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E083: Exercise & Rituals as Self Care for ADHD with Dina Quondamatteo, The ADHD Lawyer
Our guest this week is Dina Quondamatteo, better known as The ADHD Lawyer. We're talking about self care for moms who have ADHD and who better to teach us first than a mom who has been momming for 17 years? Movement and exercise is a great way to get our dopamine flowing, and Dina will encourage you no matter where your physical ability currently stands. Our discussion isn't about what you look like, or achieving that goal weight. Instead, we talk about:
-how can we take care of ourselves through exercise
-using exercise as a natural and free ADHD treatment
-how Dina stays committed when she…
The skinny
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