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E092: A Successful Mama's Adult ADHD Diagnosis Journey with Taucha Post - Women + Girls with ADHD
Mindfulness feels like a really lofty goal for an ADHD brain ...almost unattainable.
Yet mindfulness is an ADHD treatment that is recommended over and over again. I was not convinced.
Until I met Taucha Post on instagram, @adhd.yoga. I had to know how an ADHD brain can be mindful!
This week Taucha shares with us her diagnosis story, having been diagnosed as an adult woman with ADHD. ADHD in girls looks different, so we're talking about Taucha's ADHD symptoms, and what she does to take care of herself through mindfulness for ADHD.
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The skinny
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