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E085: Improving Our ADHD Diet & Food Choices for ADHD Moms with Anna Rubano
Our guest this week is Anna Rubano, of In Tune with Anna K. We're talking about self care for moms who have ADHD and we're talking about food choices. This is a sore spot for a lot of us moms. How do we plan for healthy eating when we're barely surviving on handfuls of goldfish crackers and sandwich scraps leftover from our toddler? Take a deep breath and relax. This isn't a chat on the benefits of paleo vs. keto, or how to count your macros.
Anna will encourage you no matter what your food choices currently are. Our discussion isn't about what you look like, or achieving that goal weight, or…
The skinny
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