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E090: It's time to plan and organize your schedule by learning how to keep a calendar for ADHD brains: Peaceful, calm days are in your future
Time. Time Blindness. An ADHD Brain's black hole.
Well, what do we do about that? How do we schedule our day if we don't even feel it passing by?
Creating a peaceful day is possible when you have ADHD. What you need is instructions on how to organize yourself and make a plan that make sense to your brain. And luckily, I speak your ADHD brain's language.
Feeling confident about your day involves two things: 1) using your calendar well, and 2) having a system in place for the regular day to day stuff. (The answer to question 2 is coming soon.)
The million dollar question: If keeping a calendar…
The skinny
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