Latest / Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E097: Ask The Experts Roundtable: 8 Strategies for Overwhelmed ADHD Moms to Take Care of Yourself During Stressful Times! Self Care for Women with Adult ADHD
How can we, as moms with ADHD, take care of ourselves?
Today I've got 8 new friends for you. Everyone is either a mama with ADHD or a professional who works with moms like us; many of them are both. These ladies are sharing with us what works for our amazing brains.
We've been talking about self-care the last few months because self care got a bad rap recently -- self care is not about taking a bubble bath or spending time in luxury. Self care is literally that - taking care of yourself.
How can you take of your family if you don't take care of yourself? News flash: you are an integral part…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.