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E093: Mindfulness Techniques and ADHD: Treatment for ADHD Symptoms with Taucha Post
One of the best (and free) treatments for ADHD is mindfulness. But what is mindfulness and how do we get started practicing mindfulness?
Taucha Post of ADHD Yoga is sharing with us all about our brains and how mindfulness creates new pathways for us to learn how to slow down our brains, and present in the moment. We'll also dive into how mindfulness and ADHD are connected in the brain, and how the default mode network distracts us from our task at hand.
Taucha and I also trudge through shame, perfectionism, and setting ourselves up for success instead of letting the failure mindset take over…
The skinny
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