Shows / Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
What if your boldest, most joyful life is just one YES away? Welcome to The YES Life—the podcast that invites you to stop waiting and start living. Hosted by author, coach, wonder-seeker, and digital creator Kimberly Peek, this show is your permission slip to embrace reinvention, chase adventure, and live with wild-hearted intention—especially in midlife and beyond. Postcards from the YES Life is a personal growth podcast for women reinventing themselves after heartbreak, burnout, career…
Episodes
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitionsEpisode 35: Tiny Habits That Will Transform the Trajectory of Your Life and Running
This week, I'm talking about the power that small behavior changes have over time. You don't need to make grand, sweeping changes that will have everyone…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitionsEpisode 34: How to Develop Healthy Habits and Make Those Resolutions Stick
Jim Rohn said, "Motivation is what gets you started. Habit is what keeps you going." We can do a lot of things when we feel enthusiastic and motivated, but…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitionsEpisode 33: 10 Life Lessons for the New Year Found on the Island of Maui
This week, I'm going to share 10 life lessons I took from my recent family vacation to Maui, and talk about how we can translate this to our everyday lives……
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitionsEpisode 32: You Are the Light of the World Fitness Motivation Edition
You are the light of the world. You have the ability to spread your light to make a difference in someone's life. And when a whole bunch of us come together…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitionsEpisode 31: What's Your Word? Choosing a Word to Guide Your Year
I've mentioned before that I'm not big on New Year's Resolutions. They are shiny, bright objects that fill us with enthusiasm at the beginning of the year and…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitionsEpisode 30: Journal with Top Minds in Health and Fitness
If you tuned in last week, you know that I'm excited about using journaling as a way to power up your performance, not just when it comes to health and…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitionsEpisode 29: Journal to Power Up Your Performance
Do you keep a fitness or running journal? I wasn't a big believer, but I've been using the concept with my running and fitness clients, and I'm sold! Tune in…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitionsEpisode 28: Structure Your Life for Fitness Success
If fitness is important to you, you owe it to yourself to make it a priority in your life. We talk each week on the podcast about the benefits of exercise, so…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitionsEpisode 27: Set Health and Fitness Goals for the Holiday Season
On Thanksgiving Day, I am launching my Booties and Burpees Holiday Challenge. Today, I am talking about the challenge, and I'm giving you some tips to help you…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitionsEpisode 26: Life Lessons We Can Learn From Dogs
We can learn so much from human's best friend! I think the life lessons we learn from our dogs are especially important as we head into the holiday season…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitionsEpisode 25: Falling Leaves, Being Present, and the Power of One Minute
Leaves are falling off trees and the streets are covered in red, orange and gold. Have you taken the time to watch the seasons change? I always think of fall…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitionsEpisode 24: 20 Seconds of Extreme Courage is All That Stands Between You and Your Dreams
"You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitionsEpisode 23: Ditch the Negative Self-Talk and Create the Life of Your Dreams
In my quest to help myself and all of you maximize the time we spend training, I'm constantly searching for ways that will help all of us create behavior…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitionsEpisode 22: How to Thrive, Even When It Feels Like Your World is Crashing Down Around You
I found this note on my phone the other day, and decided it was worthy of a podcast. It's a note I wrote myself back in 2015 when I was in the middle of…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitionsEpisode 21: Think Before You Pink - And Other Things to Consider in the Month of Pink
I have to admit: I can get a bit overwhelmed with the flood of pink on social media, and all over town, as the calendar flips to October. I'm still a rookie…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitionsEpisode 20: Why Your Boss Wants You to Exercise on Company Time
Your boss wants you to exercise on company time. And... well, if he or she hasn't said that, they need to listen to this episode! The benefits of exercising…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitionsEpisode 19: Inspiring Runners Who Radiate Joy, Give Back and Never Give Up
This week, I talked with Jen Carlson Maloney and Shari Ashley, two runners who represent the energy, commitment and drive found at the back of the pack. Jen…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions18. It's Time to Finally Become Someone Who Exercises! Couch to Active
Adults in the US know they should exercise more consistently. However, most fail to develop and maintain the habits that will keep them healthy for the long…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions17. Find the Courage and Confidence to Stand Up to Queen Bees
Ladies, it's time we put a stop to the mean girl culture in schools, in life and at work. There is enough love, joy, success and friendship for all of us. We…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions16. Getting Fit to Find Herself: Missy Boser's Fitness Journey
Missy Boser is the blogger behind Getting Fit to Find Myself. In February 2012, she committed to a lifestyle change that included changing how and what she…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions15. Perfection Detox: How to Ditch Perfectionism and Live a Productive and Joyful Life
Petra Kolber is an internationally renowned fitness expert and wellness leader who is known throughout the industry as a crusader for change and a beacon of…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions14. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Today I am speaking with Dr. Michelle Segar. She is the author of No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. Dr. Segar…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitionsEpisode 13: 5 Tips to Defy Aging and Power Up Your Life
This week, we are talking about 5 Tips to Defy Aging, Power Up Your Life and Be Vibrant. I've talked to lots of women aged 40-55 this summer, and we all agreed…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Episode 12: 10 Tips for Prepping for Your First 5K
This one is for all of the people out there who think they might want to run a 5K. You are NOT too old. Your body will adapt. We can work to get rid of your…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Episode 11: How to Keep a Positive Mindset While Having a Chronic Illness and Big Goals with Suzanne Proksa
The Guest: Suzanne Proksa is a business strategist and coach specializing in client attraction, building an unstoppable mindset and online marketing. She is a…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Episode 10: Find the Confidence to Live Life as if You Already Have it All with Sara J Loureiro
In this episode, I spoke with Sara J Loureiro, Mindset Coach & Business Strategist for women who are on a mission to make a serious impact in the world. I was…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Episode 009: Mental Skills Training for Weekend Warriors, Runners, Triathletes and Those Just Getting Off the Couch with Carrie Jackson Cheadle
In this episode, I spoke with Carrie Jackson Cheadle. Carrie has been working on the performance of teams, organizations, and individual athletes and…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Episode 008: Learn How to Live the Inspirator Life to Find Your Dream Life with Erin Kreitz Shirey
In this episode, I talk with Erin Kreitz Shirey, of Inspirator Coaching and Fitness. You will LOVE Erin. She's a fireball of energy and inspiration and…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Episode 007: Be Unapologetically Selfish and Soar to New Wellness Heights with Debrina Wright
Debrina Wright helps people live healthier, more fulfilling lives. She is passionate about helping to end the trend of obesity in this country and talks to us…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Episode 006: Lindsey Smith - Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating
This Week's Guest: Lindsey Smith, known as the Food Mood Girl, is a nationally recognized author, health coach, dynamic speaker and wellness icon devoted to…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitionsEpisode 005 - Bonnie Parrish-Kell: The Chief Diva at Slowpoke Divas - You're Never Too Old or Too Out of Shape to Lead an Active Lifesyle
Bonnie Parrish-Kell is inspiring! She began her athletic journey at age 50 and leads a life that shows us all that we are never too old or too out of shape to…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitionsEpisode 004 - Dr. Heather Denniston: Sepia Toned Existence- The Influence Our Wellness Choices Create In The Small Pixels Of Our Life
In this episode, we talk with Dr. Heather Denniston about how the small choices we make can have a big impact on our health. Heather is a wealth of information…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitionsEpisode 003 - Lyn Lindbergh: Learn How to Finally Become a Person Who Exercises
What if staying motivated to exercise consistently had little to do with self-discipline or grit? Lyn Lindbergh, founder of COUCH to ACTIVE is on a mission is…
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitionsEpisode 002 -Jennifer Dragonette: Is Your Nutrition Holding You Back?
Jennifer Dragonette is an integrative nutrition coach who specializes in helping those who suffer from chronic pain and fatigue find a lifestyle that allows…
- Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Episode 001- Coach Kim Peek: How I Became a Runner, Coach and Podcaster
In this first episode of the podcast, coach Kim shares the story of how she became a runner, explaining that she absolutely hated running when she first…
