Latest / Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
Episode 12: 10 Tips for Prepping for Your First 5K
This one is for all of the people out there who think they might want to run a 5K. You are NOT too old. Your body will adapt. We can work to get rid of your aches and pains and help you become more mobile and more active!
I have 10 tips for prepping for your first 5K today, starting with JUST DO IT! Make the decision; choose a race; get a plan, and let's GO!
I have more tips and ideas for you in this episode!
This episode is sponsored by Power of Run Coaching. If this is the year you want to run your first or fastest 5K, half marathon or marathon, I can help! Head on over to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.