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Episode 23: Ditch the Negative Self-Talk and Create the Life of Your Dreams
In my quest to help myself and all of you maximize the time we spend training, I'm constantly searching for ways that will help all of us create behavior change that sticks. My research always seems to come back to the words we use to frame our world and the way we experience it.
The words we tell ourselves are so powerful that they become part of our identity. We call ourselves "fat" or "lazy" or a "failure" or "unreliable" or "slow" so often that we believe it. And, then when we start a self improvement plan... a new eating style, a workout program, preparation for a race that is months…
The skinny
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