Episode 003 - Lyn Lindbergh: Learn How to Finally Become a Person Who Exercises

Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions · May 31, 2018 · 27m

What if staying motivated to exercise consistently had little to do with self-discipline or grit? Lyn Lindbergh, founder of COUCH to ACTIVE is on a mission is to bring to light the missing link between wanting to exercise consistently and actually getting it done. For decades we have been telling ourselves to just do it, have more self-discipline, and more grit; yet 80% of adults still aren't getting the exercise they need. It's really no surprise because after all, how does dreading your workout motivate you?

Known to her clients as The Bad Couch Guru, Lyn's program, COUCH to ACTIVE made its…