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Episode 34: How to Develop Healthy Habits and Make Those Resolutions Stick
Jim Rohn said, "Motivation is what gets you started. Habit is what keeps you going."
We can do a lot of things when we feel enthusiastic and motivated, but eventually that motivation wanes, and it comes down to the strength of our habits. Willpower is limited, and by the end of an exhausting day, when we are tired from working and making decisions, our willpower isn't as strong. This means we need additional tools to help us be successful.
This week, I'm talking about four strategies you can use to develop new habits that will serve you as you chase your dreams this year:
Our brains like to…
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