18. It's Time to Finally Become Someone Who Exercises! Couch to Active

Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions · Sep 4, 2018 · 32m

Adults in the US know they should exercise more consistently. However, most fail to develop and maintain the habits that will keep them healthy for the long run. Clearly, there's a missing link between having the will to exercise and actually doing it. Why is it still so hard? It's hard because getting off the couch is THE hardest exercise of all.

I'm talking today with Lyn Lindbergh, who you also heard on Episode 3 of the podcast. Her new book, COUCH TO ACTIVE is releasing TODAY, so I caught up with Lyn for another interview. I love talking to Lyn because she really gets it. She knows that…