Episode 25: Falling Leaves, Being Present, and the Power of One Minute

Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions · Oct 30, 2018 · 31m

Leaves are falling off trees and the streets are covered in red, orange and gold. Have you taken the time to watch the seasons change? I always think of fall as one of those times to slow down long enough to pause and reflect.

In this episode, I talk about being mindful and present and showing up for those around you. I also touch a bit on seasonal depression, dopamine and what you can do to help elevate your mood if you're feeling like you're in a winter funk.

And, I elaborate a bit more on the concept of The Power of One Minute. How can you use just one minute to get moving, get things done…