Episode 20: Why Your Boss Wants You to Exercise on Company Time

Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions · Sep 25, 2018 · 30m

Your boss wants you to exercise on company time. And... well, if he or she hasn't said that, they need to listen to this episode! The benefits of exercising during the work day are clear: reduced brain fog, increased productivity and creativity, improved mood and better team work, just to name a few.

In this episode, Kim talks about the benefits of exercising and how your company benefits. She shares a few studies showing the benefits of exercise on the brain. She gives you several examples of ways you can exercise at work, and she provides a few pointers for getting coworkers on board.

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