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Episode 29: Journal to Power Up Your Performance
Do you keep a fitness or running journal? I wasn't a big believer, but I've been using the concept with my running and fitness clients, and I'm sold! Tune in today to find out why keeping a fitness journal is beneficial to your health, and how it will help you achieve your goals.
You can join the 6 day journal challenge I mentioned here: https://www.crushingmygoals.com/p/journal
And you can watch a quick video about journals here: https://www.crushingmygoals.com/blog/Podcast-Journal
If you're planning on running a 5K, half marathon or full marathon this year, and you're looking for a coach, I…
The skinny
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