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14. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Today I am speaking with Dr. Michelle Segar. She is the author of No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. Dr. Segar has devoted her 25-year career to creating sustainable behavior change for health and well-being and she is a recognized pioneer in the field. We talked about how the fitness industry sells us false expectations, why weight loss isn't a good long-term motivator, how to change the way people feel about exercise, and how to set yourself up for success with your exercise or nutrition goals.
Connect with Michelle on her website…
The skinny
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