Shows / The Grit & Grace Podcast with Dr. Lori Doddy
The Grit & Grace Podcast with Dr. Lori Doddy
Welcome to the Grit & Grace podcast! I'm Dr. Lori Doddy and we're going to talk about topics that help you live life with a powerful combination of perseverance and resilience with a heavy dose of grace. Join me each week and expect straight from the heart, real talk that will leave you feeling more balanced, inspired, and empowered to live your best life possible. But make no mistake, I'm no woo woo guru so you won't find fluff here. I'm all about applicable advice. Please subscribe and enjoy!
Episodes
The Grit & Grace Podcast with Dr. Lori DoddyEp.121 They Told Me to Tone It Down… Again.
This week, I'm pulling back the curtain on a conversation that hit a nerve: I was told by my marketing team to look "less fit" in my ads—because apparently…
The Grit & Grace Podcast with Dr. Lori DoddyEp 120 Men Would Never Tolerate This: A "What if" Rant About Menopause
Let's be real—if men had hot flashes, hormonal weight gain, and full-body anxiety from fluctuating estrogen, there would be product lines, prime-time…
The Grit & Grace Podcast with Dr. Lori DoddyEP. 119 But I Already Eat Healthy: Why That's NOT the Problem (And What No One Told You About Midlife Metabolism
You're eating healthy. You're working out. You're doing all the things. So why does your body still feel stuck? In this episode, I'm breaking down the #1 thing…
The Grit & Grace Podcast with Dr. Lori DoddyEp. 118 Would You Sell the Dog? What We Say Matters vs. What we Choose
You'd never sell your dog to close a deal… right? In this episode, I'm sharing a true story that stopped me in my tracks—about a real estate deal where a dog…
The Grit & Grace Podcast with Dr. Lori DoddyEp 117 It's Not That You're Too Busy—It's That You've Set the Bar Too High
If you've ever said "I don't have time" and then watched yourself do nothing… even when you did have a few minutes—you're not alone. In this episode, I'm…
The Grit & Grace Podcast with Dr. Lori DoddyEp. 116 When You Become the Strong One: A New Chapter No One Prepares You For
This episode is a personal one. After a sudden call to care for both of my aging parents, I was reminded—again—that we are officially in that chapter of life…
The Grit & Grace Podcast with Dr. Lori DoddyEp.115 ENCORE the success formula that changes everything (EPISODE SPECIAL!)
Ever feel like you're stuck in the same cycle - wanting to lose weight, feel better, or finally break free from the struggle… but no matter what you try…
The Grit & Grace Podcast with Dr. Lori DoddyEp. 114 What You THINK You're Signing Up for… VS. What Actually Changes Your Life
When you work with me, you think you're signing up for weight loss. What you're actually signing up for is… A total shift in how you see yourself—and what…
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Ep 113 The Pressure to Impress Isn't Discipline—It's Disconnection
If you've ever felt like you should be able to hold it all together—meal prep, workouts, work deadlines, family, the mood of the house—and still find yourself…
The Grit & Grace Podcast with Dr. Lori DoddyEp 112 What You Really Mean When You Say You Want a "Lifestyle" Change
You say you want a lifestyle change, but do you really know what that means? In this episode, I'm breaking down the real reason so many women over 40 stay…
The Grit & Grace Podcast with Dr. Lori DoddyEp. 111 It's Not a Rough Patch—It's Your Life
In this episode, I take you along for the sweaty, soul-searching thoughts from my solo 6+ mile walk-run in the Texas heat. What started as a reflection on a…
The Grit & Grace Podcast with Dr. Lori DoddyEp 110 That's Not Self-Care - That's Maintenance
Think shaving your legs or grocery shopping solo counts as self-care? Think again. In this short and honest episode, I call out the way women have been taught…
The Grit & Grace Podcast with Dr. Lori DoddyEp 109 Your Resentment Has Entered the Chat!
Feeling unmotivated, stuck, or just... over it? You're not lazy. You're not in a funk. You might just be carrying more resentment than you realize. In this…
The Grit & Grace Podcast with Dr. Lori DoddyEp 108 Redefining Success: Why the Hustle Isn't the Goal Anymore
What if the version of success you've been chasing… isn't actually yours? In this episode, we're unpacking why so many women feel burned out, behind, or…
The Grit & Grace Podcast with Dr. Lori DoddyEp 107 You're Not Prioritizing Wrong—You're Prioritizing for a Life That Doesn't Fit Anymore
Most women don't struggle because they don't know how to prioritize. They struggle because they're still living by priorities that don't fit the woman they are…
The Grit & Grace Podcast with Dr. Lori DoddyEp 106 The Sacred In-Between: Why Midlife Feels So Messy—and What It's Asking of You
Ever feel like you're stuck in the in-between? Not who you used to be… but not quite sure who you're becoming either? In this episode, I unpack what it means…
The Grit & Grace Podcast with Dr. Lori DoddyEp 105 You Don't Need more Courage - You Need Clearer Priorities
We're told we need more courage. More confidence. More motivation. But what if that's not actually the problem? In this episode, I'm breaking down why you…
The Grit & Grace Podcast with Dr. Lori DoddyEp 104 Are You Actually Ready to Be Happy?
Most women say they want to feel better. Less stress. More peace. A body that feels like theirs again. But what if the real reason they stay stuck is because…
The Grit & Grace Podcast with Dr. Lori DoddyEp 103 Who Gets Credit, Who Profits - And Who Gets Lost in the Noise
This episode isn't about Mel Robbins. It's not about Cassie Phillips. It's about something bigger. What happens when one woman's voice echoes across the world……
The Grit & Grace Podcast with Dr. Lori DoddyEp. 102 When the Weight Isn't Just On Your Body
Ever feel like you've spent more time thinking about your weight and health than actually doing something about it? You're not the only one—and it's not…
The Grit & Grace Podcast with Dr. Lori DoddyEp 101 "I Need to Think About It" - How Your Brain Tricks You Out of What You Need
Ever found yourself saying, "I just need to think about it," only to never take action? You're not alone. In this episode, we're breaking down what's really…
The Grit & Grace Podcast with Dr. Lori DoddyEp 100 THE SUCCESS FORMULA THAT CHANGES EVERYTHING (100TH EPISODE SPECIAL!)
100TH EPISODE SPECIAL: THE SUCCESS FORMULA THAT CHANGES EVERYTHING Ever feel like you're stuck in the same cycle - wanting to lose weight, feel better, or…
The Grit & Grace Podcast with Dr. Lori DoddyEp 99 The Hidden Commitments Controlling Your Life (And Keeping You Stuck)
Ever feel like you're trying so hard to change, but something invisible keeps pulling you back? You start the diet, the workout, the new habit… and then…
The Grit & Grace Podcast with Dr. Lori DoddyEp 98 Why Midlife Feels Like a Crisis (But Is Actually an Awakening)
Last episode, we talked about the shift that happens in midlife - the one no one prepares us for. But the truth is, that shift is not just about physical…
The Grit & Grace Podcast with Dr. Lori DoddyEp 97 The Midlife Shift No One Warns You About
Something shifts in midlife - and no one prepares us for it. It's not just the hot flashes, the metabolism slow down, or the weird hangovers from one glass of…
The Grit & Grace Podcast with Dr. Lori DoddyEp 96 Why You Keep Buying Programs That Don't Work And What No One Tells You
Have you ever bought a meal plan, a workout guide, or some "guaranteed" program, thinking this will finally be the thing that works… only to feel frustrated…
The Grit & Grace Podcast with Dr. Lori DoddyEP 95 When Life Gets Messy (Because It Does)… Keep Going!
Nothing went right at the start of my webinar last week — tech issues, no sound, my dog losing his mind… total chaos! And for a second, I thought, Seriously?!…
The Grit & Grace Podcast with Dr. Lori DoddyEp. 94 What's Missing From Your New Year's Goals (AND WHY IT MATTERS)
Does it feel like your New Year's goals are already slipping through your fingers? You're not alone, and it's not your fault. Most goals fail because we're…
The Grit & Grace Podcast with Dr. Lori DoddyEp 93 From Mediocrity to Momentum: Stop Overhauling Everything & Start Actually Growing!
Are you stuck in the cycle of overhauling everything every Monday, only to feel burned out and stuck by the end of the week? In this episode, I tackle the…
The Grit & Grace Podcast with Dr. Lori DoddyEp 92 Raw and Real Talk PLUS Grab A Free Thing!
Hey, it's great to have you here! Let's catch up a bit... Today it's no make up me - just sharing some real, real with you - that I think you can relate to…
The Grit & Grace Podcast with Dr. Lori DoddyEp 91 The Power of Community on Your Health and Mindset Journey
Does it feel like you're carrying the weight of the world on your shoulders - managing work, family, and your own goals all on your own? You're not alone, but…
The Grit & Grace Podcast with Dr. Lori DoddyEp 90 {2024's Most Popular] Why "Lifting Heavy Shit" Is Not What You Should Be Doing!
As we move into the New Year and come up on 2 YEARS of this podcast, I want to reshare your favorite episode of 2024! So enjoy all the tips and strategies…
The Grit & Grace Podcast with Dr. Lori DoddyEp 89 Balance, Not Perfection: A Strategy for Staying on Track Anytime
The holidays may be winding down, but let's be real - there's always something that tempts us to press pause on our health goals. Whether it's birthdays…
The Grit & Grace Podcast with Dr. Lori DoddyEp 88 How Stress Can Help You Grow (Yes, Really!)
Stress - it's the thing we all wish we could avoid but can't seem to escape. But what if I told you that stress doesn't have to be the enemy? In this episode…
The Grit & Grace Podcast with Dr. Lori DoddyEp 87 The Holiday "Vacation" That's Not Really a Vacation
The holidays are supposed to feel like a vacation - a time to relax, recharge, and enjoy family and traditions. But let's be honest… for many women, especially…
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Ep 86 Why Weight Loss Over 40 Feels Impossible and What to Do About It
Does it feel like no matter what you do - eating healthy, counting calories, tracking macros, or even lifting weights - you just can't seem to lose weight…
The Grit & Grace Podcast with Dr. Lori DoddyEp 85 The Holiday Survival Guide for Women Who Do It All
If you're listening today, this episode is about Thanksgiving, but it's also helpful for any other holiday! So today... we're talking about it all - the good…
The Grit & Grace Podcast with Dr. Lori DoddyEp 84 Your Identity Is the Real Transformation
Today we're chatting about something I was just coaching clients on... And during the discussion, they said lightbulbs were going off for them. We dove into…
The Grit & Grace Podcast with Dr. Lori DoddyEp 83 Why You Keep Sabotaging Your Health Goals (and How to Break the Cycle)
Let's be real today... Ever feel like you're in this constant cycle of starting fresh on Monday, only to end up back at square one by the weekend? It's not…
The Grit & Grace Podcast with Dr. Lori DoddyEp 82 Beyond Buzzwords: Why "Find Your Why" Isn't Enough
Let's be real - Do you roll your eyes when you see social media posts about "finding your why?" I AM! And that's why I felt drawn to do this episode. Social…
The Grit & Grace Podcast with Dr. Lori DoddyEp. 81 ENERGY SLUMP - It's Not Just Your Age
Today we're diving into one of those universal struggles that seems to come out of nowhere but affects so many of us: Constant, unshakable fatigue. So, it's…
The Grit & Grace Podcast with Dr. Lori DoddyEp 80 Why "I'll Start When I'm Healthier" Is Backwards Thinking
Are you putting off starting your health journey until you "get healthier" or waiting for your next doctor's appointment? You're not alone, but here's the…
The Grit & Grace Podcast with Dr. Lori DoddyEp 79 Investing in Yourself: A New Perspective for Busy Professional Women Over 40
As busy professional women over 40, we juggle lots of responsibility. Along with that, we grapple with the challenges of weight loss, health, and…
The Grit & Grace Podcast with Dr. Lori DoddyEp 78 Let's Talk About Sex Baby: The Taboo Menopause Topic That We Need to Discuss!
Menopause comes with a LOT of physical effects... weight gain, bloat, itchy skin, aches, pains, muscle loss... and the list goes on. But there's so much more…
The Grit & Grace Podcast with Dr. Lori DoddyEp 77 Why "Lifting Heavy Shit" Is Not What You Should Be Doing!
Let's talk about the recently popular social media mantra that women over 40 have to "lift heavy shit!" In today's episode I bust that myth. Actually, I give…
The Grit & Grace Podcast with Dr. Lori DoddyEp 76 A Subtle Yet Powerful Shift That Can Propel You Toward Results
When facing challenges, especially during life transitions like perimenopause and menopause, it's easy to get discouraged. You may feel stuck or like progress…
The Grit & Grace Podcast with Dr. Lori DoddyEp 75 When An Opportunity Knocks What Do You Do? [Free Resource Included!]
Today as I share details of my FREE 3 Day Banish the Bloat Challenge and how you can get the plan AND my support. If you're listening to this episode in…
The Grit & Grace Podcast with Dr. Lori DoddyEp.74 Blow Outs, Marco Polo, and Trolls: Catch Up with Me Today!
In today's episode let's catch up... There's plenty going on in life right now, isn't there? So I thought I'd share just a few "happenings" in my world right…
The Grit & Grace Podcast with Dr. Lori DoddyEp 73 Special Guest Interview: Teen & Young Adult Trauma Coach Jasmyne Chandler Joins Me to Discuss How Moms Can Support Struggling Kids
In today's episode, I chat with special guest, Jasmyne Chandler. And here's why I'm excited to share her with you. In working with women on weight loss and…
The Grit & Grace Podcast with Dr. Lori DoddyEp 72 Break Free of the Mindset Trap to Take Charge of Your Health & Metabolism
Today I"m shedding light on a common mindset trap many of us fall into when tackling weight loss and health. And I'm fully aware that what I share in this…
The Grit & Grace Podcast with Dr. Lori DoddyEp.71 How Doubts and Fears About Investing in Your Health Keep You Stuck
In today's episode, we have a heart-to-heart about something that comes up more often than you might think. And maybe it's plaguing you too. That is... the…
The Grit & Grace Podcast with Dr. Lori DoddyEp 70 How to Jumpstart Your Goals & Make Progress NOW!
In this episode, I share how you can jump start your goals NOW! So listen up! Many of the women who lose weight and change their lives in our 12 week Metabolic…
The Grit & Grace Podcast with Dr. Lori DoddyEp.69 Navigating Contradictory Information on Nutrition, Movement, and Mindset
I've noticed many of you feeling overwhelmed by the flood of contradictory information circulating on social media about health and fitness. Topics like…
The Grit & Grace Podcast with Dr. Lori DoddyEp 67 Staying (Or Getting) On Track: A Guide for Teachers (Or Anyone) As School Starts Up Again
It's with a heavy heart that I record and share this episode as... it marks my realization that summer is quickly coming to an end. [insert dramatic sad face]…
The Grit & Grace Podcast with Dr. Lori DoddyEp.68 Why Successful Women Often Isolate Themselves & How to Build Trusted Friendships
In today's fast-paced world, many successful women find themselves isolated, even as they excel in their careers and personal achievements. There are various…
The Grit & Grace Podcast with Dr. Lori DoddyEp 66 The Biggest Mistakes Women (Over 40) Make On Their Health & Weight Loss Journey! (With a Bonus #7)
In today's episode I'm sharing the 6 biggest mistakes women make on their health and weight loss journey with a bonus #7 requirement - which is the most often…
The Grit & Grace Podcast with Dr. Lori DoddyEp. 65 Caring for Elderly Parents: The Toll It Takes on Your Health & Tips to Help Navigate the Responsibility
A struggle more and more of us are dealing with as we get older is caring for our elderly parents. Whether it's with part-time or full-time care, many women…
The Grit & Grace Podcast with Dr. Lori DoddyEp.64 How Not To Gain 5 Pounds on July 4th (or any weekend) While Having Treats & Alcohol
Clients ask if they have to give up BBQs, social gatherings, holiday parties, and drinks when they work with me to lose weight. My answer: Absolutely not! But…
The Grit & Grace Podcast with Dr. Lori DoddyEp. 63 How to Save Your Marriage When You Can't Even Stand to Hear Him Breathe (and It's Not Therapy)
Women come to me to lose weight and "get healthy" when menopause is taking its toll. And when they tell me that's how they're being affected, they often tell…
The Grit & Grace Podcast with Dr. Lori DoddyEp. 62 Women Over 40 Are Overlooked & Overwhelmed: Why & How We Can Change It
If you're a woman over 40 who's juggling a demanding career, family life, personal goals... You're not alone! So many women like us are struggling to…