Ep 110 That's Not Self-Care - That's Maintenance

The Grit & Grace Podcast with Dr. Lori Doddy · May 22, 2025 · 6m

Think shaving your legs or grocery shopping solo counts as self-care? Think again.

In this short and honest episode, I call out the way women have been taught to confuse basic survival with actual care.

If your "me time" only happens after everyone else's needs are met, this is your wake-up call.

You'll hear:

– The difference between maintenance and real nourishment

– Why most self-care advice feels exhausting (or performative)

– What true care can look like when it's defined on your terms

This isn't about adding more to your plate.

It's about making space for what actually feeds you.

When…