Latest / The Grit & Grace Podcast with Dr. Lori Doddy
Ep 112 What You Really Mean When You Say You Want a "Lifestyle" Change
You say you want a lifestyle change, but do you really know what that means?
In this episode, I'm breaking down the real reason so many women over 40 stay stuck in the lose-regain-repeat cycle… even when they swear they're "doing everything right."
We'll talk about the hidden identity that's sabotaging your success, why lasting weight loss can't come from a temporary mindset, and what actually needs to shift in your metabolism and your mindset for change to stick.
I'm sharing my story, a little of my mom's story, and what I see everyday in the women I coach.
This one's honest, a little…
The skinny
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