Latest / The Grit & Grace Podcast with Dr. Lori Doddy
Ep 97 The Midlife Shift No One Warns You About
Something shifts in midlife - and no one prepares us for it.
It's not just the hot flashes, the metabolism slow down, or the weird hangovers from one glass of wine.
It's that unsettled feeling of losing yourself after decades of being everything for everyone else.
In this episode, I dive into why this happens, how our hormones literally rewire our brains, and why that restless, uncomfortable feeling you're experiencing isn't a crisis - it's an invitation.
If you've ever thought, "Who am I outside of what I do for others?" - this one's for you.
It's time to stop fighting this shift and start…
The skinny
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