EP. 119 But I Already Eat Healthy: Why That's NOT the Problem (And What No One Told You About Midlife Metabolism

The Grit & Grace Podcast with Dr. Lori Doddy · Jul 24, 2025 · 9m

You're eating healthy. You're working out. You're doing all the things.

So why does your body still feel stuck?

In this episode, I'm breaking down the #1 thing most women over 40 are missing when it comes to weight loss and metabolism — even if they think they're already doing everything right.

We'll talk about why "healthy habits" aren't always helpful in midlife, what's actually happening when your metabolism downshifts, and how to rebuild the trust your body needs to start responding again.

This isn't about trying harder.

It's about finally doing what works for this season of life.

When…