Latest / The Grit & Grace Podcast with Dr. Lori Doddy
Ep 113 The Pressure to Impress Isn't Discipline—It's Disconnection
If you've ever felt like you should be able to hold it all together—meal prep, workouts, work deadlines, family, the mood of the house—and still find yourself exhausted, stuck, or silently spiraling… this episode is for you.
Today, we're unpacking the hidden pressure to "get it right" that so many high-achieving women carry. I'll show you how this drive to impress isn't actually helping your progress. It's disconnecting you from the very things that would move you forward.
We'll talk about:
Why perfectionism in your health journey often disguises itself as "discipline"
How performance-based…
The skinny
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