Latest / The Grit & Grace Podcast with Dr. Lori Doddy
Ep 89 Balance, Not Perfection: A Strategy for Staying on Track Anytime
The holidays may be winding down, but let's be real - there's always something that tempts us to press pause on our health goals.
Whether it's birthdays, vacations, busy seasons at work, or just life itself, we often fall into the mindset of waiting for the "perfect time" to start or get back on track.
In this episode, I'm sharing the same Holiday Balance Strategy I teach my clients, but with a twist:
This approach isn't just for holidays. It's for any season, time of year, or busy phase in life.
Learn how to break the cycle of "I'll start after [insert excuse here]" and replace it with a…
The skinny
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