Latest / The Grit & Grace Podcast with Dr. Lori Doddy
Ep 90 {2024's Most Popular] Why "Lifting Heavy Shit" Is Not What You Should Be Doing!
As we move into the New Year and come up on 2 YEARS of this podcast, I want to reshare your favorite episode of 2024!
So enjoy all the tips and strategies shared here again, and if you're listening for the first time, give the podcast a 5 Star Rating and this episode a quick review!
In this episode:
I bust the popular social media mantra that women over 40 have to "lift heavy shit!"
And I give you the whole story clarifying what's wrong with that mantra.
Keep listening to learn what you actually need to focus on in workouts if you want to hit your body, weight loss, and health goals. The best…
The skinny
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