Ep.64 How Not To Gain 5 Pounds on July 4th (or any weekend) While Having Treats & Alcohol

Clients ask if they have to give up BBQs, social gatherings, holiday parties, and drinks when they work with me to lose weight.

My answer: Absolutely not!

But there are some tricks to make that work.

At the time of recording, we're celebrating the July 4th holiday in the States.

And that's a big party here complete with food, drinks, and fun! (Fireworks too!)

So I'm sharing solid tips you can use to enjoy the fun (and food) without gaining 5 or more pounds and being upset with yourself.

Fact is… these tips work for any celebration, weekend lake trips, or for summer in general.

Let me know…

The skinny

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