Latest / The Grit & Grace Podcast with Dr. Lori Doddy
Ep 77 Why "Lifting Heavy Shit" Is Not What You Should Be Doing!
Let's talk about the recently popular social media mantra that women over 40 have to "lift heavy shit!"
In today's episode I bust that myth. Actually, I give you the whole story clarifying what's wrong with that mantra.
Listen in as I tell you what you actually need to focus on in workouts if you want to hit your body, weight loss, and health goals. And you'll hear how HGTV's No Demo Reno and The 3 Bears fit into the story.
Send me a DM on Instagram or a messenge on Facebook with "JUST RIGHT" if you want to chat with me about what kind of exercise would be perfect for you!
When you're ready…
The skinny
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