Shows / The Sweet Life Podcast
The Sweet Life Podcast
Trenton and Kaitlyn Sweet are your hosts and together they are gym owners, health & wellness authors, and a married couple with four kiddos! While they might know a thing or two about fitness and health, they are always learning and unlearning new things! This podcast is for bringing those things to you! ENJOY!
Episodes
- The Sweet Life Podcast
Ep. 160 | Sitting is the new smoking
Ep. 160 | Sitting Is the New Smoking You hit the gym. You eat pretty well. You try to take care of yourself. But what if the biggest threat to your health is…
- The Sweet Life Podcast
Ep. 158 | Was Paul the False Prophet Jesus warned us about?
Ep. 158 | Was Paul the False Prophet Jesus warned us about?
- The Sweet Life Podcast
Ep. 157 | Was Paul Really Speaking for God? Why His Letters Are Scripture
Was Paul Really Speaking for God? Why His Letters Are Scripture Who decided that the Apostle Paul’s letters belonged in the Bible? Was Paul simply a religious…
- The Sweet Life Podcast
Built for the Battle/ Faith, Fitness, Failure & the Christian Life | Ep. 156
Ep. 156 - How does fitness relate to Christianity? Is it vain to seek physical strength? What about self-control, gluttony, and laziness? Let’s tackle a few…
- The Sweet Life Podcast
Ep. 155 | Testimony for Christ
Ep. 155 | My testimony is not one of blind faith. If anything, it began with skepticism. I didn’t come to Christ because someone told me to. I didn’t accept…
- The Sweet Life Podcast
Ep. 154 | Spiritual Fitness
Ep. 154 | Spiritual Fitness What is spiritual fitness and why does it matter? Join our next fitness challenge here!!! 👇…
- The Sweet Life Podcast
Ep. 153 | Recap on health protocols, Q&A
Ep. 153 | Recapping and what’s to come.
- The Sweet Life Podcast
Ep. 152 | How to Wake up Early ☀️
Ep 152 | Having trouble hitting your goals? Is the early morning your only time to get to the gym and meal prep? Let’s break down some easy tips and tricks on…
- The Sweet Life Podcast
Ep. 151 | Answering Questions on your INNER CIRCLE (ep. 150)
Ep. 151 | Answering Questions on your INNER CIRCLE (answering questions from ep. 150)
- The Sweet Life Podcast
Ep. 150 | Your inner Circle Matters
Ep. 150 | Your inner Circle Matters What do the 5-7 people you surround yourself with say about you and your success? Learn how to audit your inner circle and…
- The Sweet Life Podcast
Ep. 149 | Cut & Build 8-week Program SIGN UP NOW
🔥 Join the 8-Week CUT & BUILD Program 🔥 Starts Sunday, November 1st — only $5/month → Join Here This 8-week transformation program is designed to help you: 1️⃣…
- The Sweet Life Podcast
Ep. 148 | Burning calories, what makes a man, laziness, and unsupportive spouses
Ep. 148 | Burning calories, what makes a man, laziness, and unsupportive spouses Q&A with host Trenton Sweet. You asked, he answers.
- The Sweet Life Podcast
Ep. 147 | “Too Busy for Better”
If I had a dollar for every time I heard someone say “I’m too busy for that” I could retire early. Is it possible to ally “busy” or is DISTRACTED. Tune into…
- The Sweet Life Podcast
Ep. 146 | Solving the Mental Health Crisis - 3 easy steps
3-easy steps to Solve the Mental Health Crisis Exercise / daily activity → reduced anxiety / depression 1. Effect of exercise for depression: systematic review…
- The Sweet Life Podcast
Ep. 145 | Fasting
Ep. 145 | Fasting Discover the science and spirit of fasting. We dive into how 24–32 hour fasts target visceral fat, improve metabolic health, and may extend…
- The Sweet Life Podcast
Ep. 144 | Caffeine - Coffee vs Green Tea vs Energy Drinks
Ep. 144 | Caffeine - Coffee vs Green Tea vs Energy Drinks Sponsors U.S. FDA. Spilling the Beans: How Much Caffeine is Too Much? (400 mg/day guidance…
- The Sweet Life Podcast
Ep. 143 | Breaking Plateaus and Getting to the Next Level
Ep. 143 | Breaking Plateaus and Getting to the Next Level Hit a training plateau? Trying to get that extra edge? This is the episode for you! SPONSORS Book…
- The Sweet Life Podcast
Ep. 142 | Beginning a Fitness Journey - The Fail-Proof Guide
Ep. 142 | Beginning a Fitness Journey - The Fail-Proof Guide How many times have you started … and gave up before you started to see results? You’re not alone…
- The Sweet Life Podcast
Ep. 141 | Anthony Morrocco - The Morrocco Method
Ep. 141 | Anthony Morrocco - The Morrocco Method In this episode of the Energy Fitness Podcast, Kaitlyn and Trenton Sweet sit down with Anthony Morrocco—better…
- The Sweet Life Podcast
Ep. 140 | Feel More Gooder with SUNSHINE - Jesica Williams
Feel More Gooder with SUNSHINE! How to be a human. Jesica Williams. Connect with Jesica Williams @FeelMoreGooder on Instagram Jesica Williams is the Natural…
- The Sweet Life Podcast
Ep. 139 | The Microplastic Plague - NEW BOOK 8/1
Order my book on Amazon NOW - Search “The Microplastic Plague” by Trenton Sweet Available for Preorder for kindle users now! The Microplastic Plague will be…
- The Sweet Life Podcast
Ep. 138 | Emily Rodavich - Mystical Interlude’s
Ep. 138 | Emily Rodavich - Mystical Interlude’s What happens when the veil between the physical and the spiritual becomes thin enough to walk through? In this…
- The Sweet Life Podcast
Ep. 137 | Lucas Bergendahl - Burnout to Breakthrough
Ep. 137 | Lucas Bergendahl - Burnout to Breakthrough FREE-90-minute workshop with Lucas!! SIGN UP HERE 👇 https://lucas-bergendahl.mykajabi.com/breakthrough…
- The Sweet Life Podcast
Ep. 136 | Stephanie Corey - What kind of water do you drink?
Ep. 136 | Stephanie Corey - Know your Water! As a clinical herbalist and holistic-minded mother, Stephanie Corey has become an advocate for the incredible…
- The Sweet Life Podcast
Ep. 135 | Mike Collin’s (The Sugar-Free Man) Author, Coach
Ep. 135 | Mike Collin’s (The Sugar-Free Man) Author, Coach Mike Collin’s is the Author of “The Last Resort Sugar Detox Guide”, founder of SugarAddiction.com…
- The Sweet Life Podcast
Ep. 134 | Organ Meats and Nose to Tail Nutrition w/ Holistic Nutritionist Kaitlyn Sweet
Ep. 134 | Organ Meats and Nost to Tail Nutrition - How to do it, why you should consider it, and what the benefits are. Nose to tail nutrition isn't just good…
- The Sweet Life Podcast
Ep. 133 | Detoxing Microplastics: Sweat, Movement & the Power of Blood Flow
Ep. 133 | Detoxing Microplastics: Sweat, Movement & the Power of Blood Flow Detoxing Microplastics, sweat em out, lymphatic system usage and support, blood…
- The Sweet Life Podcast
Ep. 132 | Plastics Are Crashing Your Hormones: Microplastics Nanoplastics, Fertility & Testosterone
Ep. 132 | Plastics Are Crashing Your Hormones: Microplastics Nanoplastics, Fertility & Testosterone THE ENERGY FITNESS GAMES (Fitness Competition)…
- The Sweet Life Podcast
Ep. 131 | How the Body Responds to Different Training Styles: From HIIT to Yoga
How the Body Responds to Different Training Styles: From HIIT to Yoga 🧬 Human Energy Systems and Metabolism 1. McArdle, W.D., Katch, F.I., & Katch, V.L…
- The Sweet Life Podcast
Ep. 130 | Muscle Soreness — Badge of Honor or Red Flag? 🚩🎖️ 🤔
Ep. 130 | Muscle Soreness — Badge of Honor or Red Flag? 🚩🎖️ 🤔 Understanding Muscle Soreness (DOMS) • Cheung K, Hume P, Maxwell L. Delayed onset muscle…
- The Sweet Life Podcast
Ep . 129 | Ultra Processed Foods- what ultra processed means and why it matters.
Ep . 129 | Ultra-Processed, Unprocessed foods - Understanding the difference and why it matters Referenced Studies & Reliable Sources 🔹 NOVA Food…
- The Sweet Life Podcast
Ep. 128 | The Work Beneath the Muscle: A Q&A on Integrity, Identity, and Intensity
Ep. 128 | The Work Beneath the Muscle: A Q&A on Integrity, Identity, and Intensity In this episode, Trenton answers your questions with honesty and fire: •…
- The Sweet Life Podcast
Ep. 127 | Sugar Is Killing Your Gains
Ep. 127 | Sugar Is Killing Your Gains: How Ultra-Processed Sugar Destroys Muscle, Strength, Sleep, and Health In this powerful episode, Trenton Sweet uncovers…
- The Sweet Life Podcast
Ep. 126 | Obese by Design - How did this epidemic happen and how can we recover?
Ep. 126 - Obese by Design - Why Are Americans So Sick? Obesity, Death, and the Hidden Roots of Decline. In this eye-opening episode, we take a deep dive into…
- The Sweet Life Podcast
Ep. 125 | How to Grocery Shop w/ Holistic Nutritionist Kaitlyn Sweet
Ep. 125 | How to Grocery Shop with/ Holistic Nutritionist Kaitlyn Sweet How do you know what produce to pick? What meat? What eggs? Kaitlyn tells it all!
- The Sweet Life Podcast
Ep. 124 | Calories Explained: The Physiology of Energy Balance and Weight Regulation
Ep. 124 | Calories Explained: The Physiology of Energy Balance and Weight Regulation In this episode, we break down the truth about calories—what they are, how…
- The Sweet Life Podcast
Ep. 123 | Immune System Upgrade
Ep. 123 | Immune System Upgrade Promote better allergy control and response, promote immune function and reduce inflammation. In this episode we talk about…
- The Sweet Life Podcast
Ep. 122 | B-Vitamins: The Importance of B-Vitamins
Ep. 122 | B-Vitamins: The Power of B-Vitamins What are the B-vitamins? What do they do? Where do you get B-Vitamins? Listen now and learn about the importance…
- The Sweet Life Podcast
Ep. 121 | Melatonin Uncovered: Beyond Sleep and Into Wellness
Ep. 121 | Melatonin Uncovered: Beyond Sleep and Into Wellness The Truth About Melatonin: Sleep, Longevity, and Peak Performance In this episode, Trenton Sweet…
- The Sweet Life Podcast
Ep. 120 | Invisible Threats: EMFs, Blue Light, and Your Health
Ep. 120 | Invisible Threats: EMFs, Blue Light, and Your Health Is your phone silently hurting you? Is that screen you stare at every night slowly rewiring your…
- The Sweet Life Podcast
Ep. 119 | Discipline Over Motivation: Q&A on many topics - Fitness, Business, and Life
In this solo episode of The Energy Fitness Podcast, Trenton Sweet dives deep into the foundations of success in fitness, business, and life. He answers ten…
- The Sweet Life Podcast
Ep. 118 | Protein Powders are BS- and how to promote muscle protein synthesis with high quality protein
In this episode, we’re cutting through the noise and giving you the straight facts about protein—what it is, why you need it, and how to optimize your intake…
- The Sweet Life Podcast
Ep. 117 | The Power of Placebo / Believe, Perceive, Receive
Ep. 117 | The Power of Placebo / Believe, Perceive, Receive Podcast Show Notes: The Placebo Effect – Harnessing the Power of Belief Episode Summary In this…
- The Sweet Life Podcast
Ep. 116 | Tyler Butler (Pittsburgh Tub Club Founder/Operator) Cold-Water Immersion, Functional Fitness, and Conscious Living.
Ep. 116 | Tyler Butler (Pittsburgh Tub Club Founder/Operator) Cold-Water Immersion, Functional Fitness, and Conscious Living. In this fun episode Kaitlyn and…
- The Sweet Life Podcast
Ep. 115 | Creatine and Brain Injuries: Can It Support Recovery from Concussions and TBI?
Ep. 115 | Creatine and Brain Injuries: Can It Support Recovery from Concussions and TBI? In this episode, we dive into the emerging research on creatine…
- The Sweet Life Podcast
Ep. 114 | Vitamin D - Boosting Immunity, Mood, and Athletic Performance
Ep. 114 | The Power of Vitamin D: Boosting Immunity, Mood, and Performance The Energy Fitness Podcast – Hosted by Trenton Sweet-Vitamin D – Sunlight…
- The Sweet Life Podcast
Ep. 113 | Mindful Gains: Unlocking Peak Performance Through Meditation
Ep. 113 | Mindfulness and Performance 🤔 Did you know that just a few minutes of meditation or mindfulness everyday can improve your physique, metabolic health…
- The Sweet Life Podcast
Ep. 112 | The Hidden Dangers of Vaping for Athletes and Health Enthusiasts
Ep. 112 | The Hidden Dangers of Vaping While often seen as a safer alternative to smoking, vaping poses serious risks to respiratory health, cardiovascular…
- The Sweet Life Podcast
Ep. 111 | Yoga - Barre - Kettlebell | Energy Fitness Studio
Ep. 111 | Yoga - Barre - Kettlebell | Energy Fitness Studio In this episode we dive into the three main modalities of training that we utilize, instruct, and…
- The Sweet Life Podcast
Ep. 110 | New Years - Habits that Last and Self-Sabotage Culture
Episode 110 | New Year's: Habits That Last and Self-Sabotage Culture In this episode, we dive into the art of creating habits that truly stick as we head into…
- The Sweet Life Podcast
Ep. 109 | Nicotine and the Brain: Boost or Bust? 🧠 🤔
Ep. 109 | Nicotine and the Brain: Boost or Bust? 🧠 🤔 In this short and thought-provoking episode, we dive into the surprising ways nicotine is being explored…
- The Sweet Life Podcast
Ep. 108 | Semaglutide, Consistency during the holidays, Podcasting, and more- Q&A
In this episode Trenton Sweet answers frequently asked questions and specific questions asked by followers on Instagram. @The_Tranquil_Warrior - This is a fun…
- The Sweet Life Podcast
Ep. 107 | Dr. Catherine Clinton-Quantum Fitness, Quantum Biology, & Mitochondrial Health
Ep. 107 | Dr. Catherin Clinton - Quantum Fitness, Quantum Biology, Mitochondrial Health, Structured Water, Polyphenol's, Fascia, Lymphatic System, and…
- The Sweet Life Podcast
Ep. 106 | Roaman - on Music, Life, Love, Fulfillment, and Joy- Stay Open to Life (Riccardo Vitalone)
Ep. 106 | Roaman - on Music, Life, Love, Fulfillment, and Joy Roaman is an italian singer-songwriter, artivist and storyteller weaving uplifting melodies &…
- The Sweet Life Podcast
Ep. 105 | Dean Hall - The Wild Cure, World Record Distance Swimmer, Forest Bathing, Cold Plunges, & the Power of Purpose and Family
Ep. 105 | Dean Hall - The Wild Cure Harnessing the Power of Nature for Ultimate Healing In this powerful and inspiring episode, we sit down with Dean Hall, the…
- The Sweet Life Podcast
Ep. 104 | Dr. Óscar C. Pérez - Generational Healing, Mixed-Martial Arts, The Flowering War, and the Layers of Healing
Ep. 104 | Dr. Oscar C. Perez - Generational Healing, Spirituality, Mixed-Martial Arts, Ancestral Wounds, and the Layers of Healing Unlocking the Secrets of…
- The Sweet Life Podcast
Ep. 103 | Endocrine Disrupting Chemicals - How to identify, and limit exposure and why you should
Ep. 103 | Endocrine Disrupting Chemicals Understanding Endocrine Disrupting Chemicals: Risks and Solutions In this solo episode, Trenton Sweet delves into the…
- The Sweet Life Podcast
Ep. 102 | Boost Testosterone Naturally: Proven Strategies
Optimizing and Increasing Testosterone Levels Naturally Host: Trenton Sweet In this episode, Trenton discusses how to optimize and increase testosterone levels…
- The Sweet Life Podcast
Ep. 101 | Pre-workout Supplements - Caffeine, Creatine, Beta-Alanine, Cordyceps, Nitric Oxide
Ep. 101 | Pre-workout Supplements - Caffeine, Creatine, Beta-Alanine, Cordyceps, Nitric Oxide. What are Pre-workouts? Are they safe? Are they effective? Are…
- The Sweet Life Podcast
Ep. 100 | Peter Nieman (Icebox Kettlebell, Kettlebell Mobility and Strength Training, Michigander Stuff, Injuries, and more!)
Ep. 100 | Peter Nieman (Icebox Kettlebell, Kettlebell Mobility and Strength Training, Michigander Stuff, Injuries, and more!) You can find Peter on Instagram…