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Ep. 126 | Obese by Design - How did this epidemic happen and how can we recover?
Ep. 126 - Obese by Design - Why Are Americans So Sick? Obesity, Death, and the Hidden Roots of Decline.
In this eye-opening episode, we take a deep dive into the disturbing rise of obesity, chronic disease, and metabolic dysfunction in America—from 1990 to 2025. Despite similar caloric intake and macronutrient ratios, our nation has seen a staggering increase in obesity rates, diabetes, and declining health—especially in our children and teens.
What changed?
We break down the root causes behind this health crisis: ultra-processed foods, disrupted meal timing, sedentary lifestyles…
The skinny
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