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Ep. 114 | Vitamin D - Boosting Immunity, Mood, and Athletic Performance
Ep. 114 | The Power of Vitamin D: Boosting Immunity, Mood, and Performance
The Energy Fitness Podcast – Hosted by Trenton Sweet-Vitamin D – Sunlight, Metabolism, Hormones & More
Vitamin D isn’t just another supplement/nutrient/vitamin/hormone—it’s a game-changer for your health, hormones, and metabolism. In this episode, we break down why the sun is your best source of Vitamin D, the most bioavailable food options, and the real difference between the RDA and what your body actually needs.
We dive into:
☀️ How Vitamin D supports testosterone, fat loss, and muscle recovery
🦠 Its critical role…
The skinny
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