Latest / The Sweet Life Podcast
Ep. 118 | Protein Powders are BS- and how to promote muscle protein synthesis with high quality protein
In this episode, we’re cutting through the noise and giving you the straight facts about protein—what it is, why you need it, and how to optimize your intake. No fluff, no outdated bro-science, and no corporate-funded misinformation.
What You’ll Learn in This Episode:
✔️ What Protein Actually Is & Why It’s Essential – The role of protein in muscle growth, neurotransmitter production, hormone balance, immune function, and overall recovery.
✔️ Protein Absorption & Meal Timing Myths – Your body doesn’t “waste” extra protein, and you don’t need to eat every 2-3 hours.
✔️ Why Meat is the Best…
The skinny
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