Ep . 129 | Ultra Processed Foods- what ultra processed means and why it matters.

The Sweet Life Podcast · Jun 1, 2025 · 22m

Ep . 129 | Ultra-Processed, Unprocessed foods - Understanding the difference and why it matters

Referenced Studies & Reliable Sources

🔹 NOVA Food Classification System

• Monteiro CA, Cannon G, Moubarac J-C, et al. (2018). The UN Decade of Nutrition, the NOVA food classification and the trouble with ultra-processing. Public Health Nutrition.

Link: https://doi.org/10.1017/S1368980018000236

🔹 Health Risks of Ultra-Processed Foods

• Srour B, Fezeu LK, et al. (2019). Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study (NutriNet-Santé). BMJ, 365:l1451.

Link…