Ep. 101 | Pre-workout Supplements - Caffeine, Creatine, Beta-Alanine, Cordyceps, Nitric Oxide

The Sweet Life Podcast · Sep 26, 2024 · 48m

Ep. 101 | Pre-workout Supplements - Caffeine, Creatine, Beta-Alanine, Cordyceps, Nitric Oxide.

What are Pre-workouts? Are they safe? Are they effective? Are they necessary?

Caffeine

• Energy boost

• Focus and endurance

• Optimal dosage

Creatine

• Muscle strength and growth

• ATP replenishment

• Best practices for use

Beta-Alanine

• Delaying muscle fatigue

• Buffering lactic acid

• Tingling sensation explained

Cordyceps

• Natural energy booster

• Adaptogen benefits

• Endurance enhancement

Nitric Oxide

• Blood flow improvement

• Vascularity and pump

• Enhanced oxygen delivery

Making your own…