Ep. 160 | Sitting is the new smoking

The Sweet Life Podcast · Nov 5, 2026 · 25m

Ep. 160 | Sitting Is the New Smoking

You hit the gym. You eat pretty well. You try to take care of yourself. But what if the biggest threat to your health is something you do for hours every single day without even thinking about it?

Sitting.

In this episode, we’re breaking down the science behind our increasingly sedentary lifestyles and why sitting for prolonged periods may be quietly sabotaging your health.

We’re talking about the connection between excessive sitting, heart disease, diabetes, metabolic health, and premature death. We’ll also explore why an hour in the gym might not…