Ep. 122 | B-Vitamins: The Importance of B-Vitamins

Ep. 122 | B-Vitamins: The Power of B-Vitamins

What are the B-vitamins? What do they do? Where do you get B-Vitamins? Listen now and learn about the importance of B-vitamin’s.

1. Energy Production & Metabolism

• Source: National Institutes of Health (NIH), Office of Dietary Supplements

• “B vitamins are involved in energy metabolism as coenzymes in the metabolism of carbohydrates, fats, and proteins.”

• NIH B Vitamins Overview (https://ods.od.nih.gov/factsheets/list-all/)

2. Brain Health & Cognitive Function

• Source: Mayo Clinic

• “B vitamins, particularly B6, B9 (folate), and B12, are…

The skinny

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