Ep. 144 | Caffeine - Coffee vs Green Tea vs Energy Drinks

Sponsors

U.S. FDA. Spilling the Beans: How Much Caffeine is Too Much? (400 mg/day guidance; variability; concentrated caffeine warning).

ISSN Position Stand: Caffeine and Exercise Performance (effective doses 2–6 mg/kg; timing; side effects at high doses).

ISSN Position Stand: Energy Drinks & Energy Shots (primary effects are from caffeine/carbohydrate; performance notes).

Drake et al., J Clin Sleep Med 2013 (caffeine 0/3/6 h pre-bed impairs sleep).

Poole et al., BMJ 2017 Umbrella Review (coffee consumption & health…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.