Shows / The Sweet Life Podcast
The Sweet Life Podcast
Trenton and Kaitlyn Sweet are your hosts and together they are gym owners, health & wellness authors, and a married couple with four kiddos! While they might know a thing or two about fitness and health, they are always learning and unlearning new things! This podcast is for bringing those things to you! ENJOY!
Episodes
- The Sweet Life Podcast
Ep. 99 | Muscle Protein Synthesis - Hypertrophy (Optimize muscle growth and recovery)
In this episode, I break down everything you need to know about muscle protein synthesis and how to optimize it for muscle growth, strength building, and…
- The Sweet Life Podcast
Ep. 98 | Strongman Archeology - James R. Fuller (Old School Strength, Unconventional Weightlifting, Mobility, Flexibility, and Longevity from a STRONG POV)
Ep. 98 | Strongman Archeology - James R. Fuller (Old School Strength, Unconventional Weightlifting, Mobility, Flexibility, and Longevity from a STRONG POV)…
- The Sweet Life Podcast
Ep. 97 | Men’s Retreat - What to Expect ( 🔥 Forged in Fire 🔥)
Ep. 97. | 🔥 Forged in Fire 🔥 (Men’s Retreat) What to expect, who can benefit, how to sign up, and why you’ll leave a better, more productive and positive man…
- The Sweet Life Podcast
Ep. 96 | Chewing Gum for Weight-loss
Ep. 96 | Chewing Gum for Health and Wellness? Improve hunger control, digestion, calorie expenditure, jaw muscle tone and more through chewing gum?! Is it…
- The Sweet Life Podcast
Ep. 95 | Kevin May ("Healing is Cool" Founder and Owner, Author, Singer, Personal and Group Development Coach)
Ep. 95 | Kevin May ("Healing is Cool" Founder and Owner, Author, Singer, Personal and Group Development Coach) Sugar Fasting, Manifestation…
- The Sweet Life Podcast
Ep. 94 | Sema Rae (Musician, Artist, Lover, and Drum Maker)
Ep. 94 | Sema Rae (Musician, Artist, Lover, and Drum Maker) We talk about love for your companion, language, and love for yourself. Togetherness and alone…
- The Sweet Life Podcast
Ep. 93 | Andy Hansen (Entrepreneurship, Success, Structure, Discipline, and Passion)
Ep. 93 | Andy Hansen (Entrepreneurship, Success, Structure, Discipline, and Passion) Get in contact with Andy Website: https://www.andyhansen.com/ Blog…
- The Sweet Life Podcast
Ep. 92 | Jamie Rethage-Sacred Social House-Spiritual Enlightenment, Growth, Rest, and Gratitude
Ep. 92 | Jamie Rethage-Sacred Social House-Spiritual Enlightenment, Growth, Rest, and Gratitude. Jamie is a true light, truly. She is a gift, and we are…
- The Sweet Life Podcast
Ep. 91 | Cacao - "Love By Gaia" Owner and Founder Christina
Ep. 91 | Cacao - "Love By Gaia" Owner and Founder Christina. Christina talks all about Cacao, the history, the love, spiritually, and ceremonially. You can…
- The Sweet Life Podcast
Ep. 90 | Katrina McGiffin (Nourish and BE) Hypnotherapy, Soul Retrieval, Yoga, Meditation, Retreats, Energy Healing, and Nutrition
Ep. 90 | Katrina McGiffin (Nourish and BE) Hypnotherapy, Soul Retrieval, Yoga, Meditation, Retreats, Energy Healing, and Nutrition Find Katrina at the links…
- The Sweet Life Podcast
Ep. 89 | How to Love - The Man's Perspective w/ Jacob Huckaby and Trenton Sweet
Ep. 89 | How to Love - The Rewilded Man's Perspective w/ Jacob Huckaby and Trenton Sweet - What is this? Relationships, Marriage, Love, Passion, Communication…
- The Sweet Life Podcast
EP. 88 | The Sacred Union - Love, Relationships, Communication, Masculine and Feminine Balance, How to cultivate a beautiful relationship
It's YOUR love life, take control of it. ;) The Sacred Union - Love, Relationships, Communication, Masculine and Feminine Balance, how to cultivate, build, and…
- The Sweet Life Podcast
Ep. 87 | Andy and Amber Hinterplattner (Life Vessel, Near-Infra-Red-Light Therapy, Hyperbaric Oxygen Therapy, PEMF, and more Healing modalities!) Renewal Care Hyperbarics & Wellness
Episode 87 | Located just outside of SW Portland in Beaverton, Oregon, Renewal Care Hyperbarics & Wellness offers a unique and relaxing experience in a…
- The Sweet Life Podcast
Ep. 86 | Camilla DeFelice (Yoga Teacher, Reiki, Spiritual Rebirth's and more!)
Ep. 86 | Camilla DeFelice (Yoga Teacher, Reiki, Spiritual Rebirth's and more!) Camilla is a REAL ONE! She talks about her path through the spiritual world…
- The Sweet Life Podcast
Ep. 85 | Monica Aben (Singer, Songwriter, "How Free do You Want to Be?!" Don't let anyone "Rearrange You"
Human Design, Emotion Code, Holistic Living, Freedom, Love, Self-Love, Showing up with WORTH, and Truth! Monica's new song "How Free do You Want to be"…
- The Sweet Life Podcast
Ep. 84 | Noah Proudfoot - Singer, Songwriter, Musician, Simple Prayers, Worthiness, Hope, Kickstarting a new path and Freedom
Noah Proudfoot is a talented and creative musician on a truly honorable path. This interview is enlightening and inspiring. Check out Noah's Music on Spotify…
- The Sweet Life Podcast
Ep. 83 | "Love a Sacred Do" - Reading a slightly dirty, loving poem to my lovely wife, Kaitlyn's reactions are GOLDEN ;)
Love IS a Sacred act, a Sacred DO, and this poem from us to you is a humorous treat. Kaitlyn's reaction is everything! Trenton wrote this poem from a loving a…
- The Sweet Life Podcast
Ep. 82 | Kaitlyn Sweet Q&A (Holistic Nutrition, Motherhood, Gym Ownership, Trainer, Wife, Author, Podcaster - HOW DOES SHE DO IT!?
Kaitlyn Sweet Q&A (Holistic Nutrition, Motherhood, Gym Ownership, Trainer, Wife, Author, Podcaster - HOW DOES SHE DO IT!? | Episode #82 In Honor of Kaitlyn's…
- The Sweet Life Podcast
Ep. 81 | Creatine Monohydrate - Sports performance, longevity, disease prevention, ATP and more
Creatine Monohydrate - Sports performance, longevity, disease prevention, ATP and more | Episode #81 What is Creatine? Which kind is the best? Why does it…
- The Sweet Life Podcast
Ep. 80 | Q&A - Trenton Sweet
You asked, Trenton Answered! You asked Trenton his workout regimen, his diet, his most difficult life experiences, and so much more! Sponsors…
- The Sweet Life Podcast
Ep. 79 | Don Moxley - HRV, Longevity, Autophagy and more
EPISODE #79 - DON MOXLEY Don Moxley is the Director of Applied Science at Longevity Labs Inc and developer of HRV+ from Mode and Method. Dedicated to helping…
- The Sweet Life Podcast
Ep. 78 | Wesley Straight - What is KAVA!? Health benefits, Mental and Emotional benefits, the History and "roots" of Kava, Kratom, and more! - Co-Owner/Co-Founder of Deviant Kava
Wesley Straight -Co-Owner/Co-Founder of Deviant Kava - What is KAVA!? Health benefits, Mental and Emotional benefits, the History and "roots" of Kava, Kratom…
- The Sweet Life Podcast
Ep. 77 | Mother’s Day! Divine Femininity, Gratitude towards the mother, 2-poems and lots of respect.
Mother’s Day! Divine Femininity, Gratitude towards the mother, 2-poems and lots of respect. Episode 77.
- The Sweet Life Podcast
Ep. 76 | Renewal Care Hyperbarics and Wellness - HBOT (Hyperbaric Oxygen Therapy), Life Vessel, and more!
Renewal Wellness - Hyperbaric Oxygen Therapy, Oxygen, Injury Recovery, Cellular Regeneration and more! Trenton and Kaitlyn Sweet dive deep with Amber Sims…
- The Sweet Life Podcast
Ep. 75 | A Full Cup - Trenton Sweet Rhythmically Playing W/ Words (It's a poem)
A Full Cup - Trenton Sweet Rhythmically Playing W/ Words Again - Episode #75 Time Stamps Beginning of Poem 03:15 Ending 06:05
- The Sweet Life Podcast
Ep. 74 | Firefly Sauna Founder/Owner Shaker Rabaan - Fire vs. Electric, Negative Ions, Rewilding - Immersing in the Natural Elements - Water, Air, Earth, Fire
Firefly Sauna Founder/Owner Shaker Rabaan Episode #74- Different types of Sauna's and their use, Fire vs. Electric vs. InfraRed, Negative Ions, Rewilding -…
- The Sweet Life Podcast
Ep. 73 | Amino Acids: The Building Blocks of Life
Amino Acids: The Building Blocks of Life | Episode #73 What are Amino Acids? What do they do? Why are some essential and others aren't? Do amino acids serve a…
- The Sweet Life Podcast
Ep. 72 | 🔥 Fire and Ice 🧊 (HOT/COLD Contrast Training, Mitochondrial health🫀, Vasodilation/Vasoconstriction, Hormone Balance, Sauna and Cold Plunge)
🧊🔥Dive into the exhilarating world of Fire & Ice/Hot & Cold contrast training w/ this podcast episode! Trenton Sweet an author and gym owner, delivers an…
- The Sweet Life Podcast
Ep. 71 | The Science of Sweat: How Exercise Rewires Your Brain- Mental Health is Physical Health
Welcome to a thrilling episode of The Energy Fitness Podcast! 🎉 Picture a world where your remedy for depression, anxiety, and mental health struggles isn't…
- The Sweet Life Podcast
Ep. 70 | Dr. Alex Pattison-Aligned for Excellence: Peak Performance with Chiropractic Care
Aligned for Excellence - Unlocking Peak Performance with Chiropractic Care w/ Alex Pattison How can Chiropractic care help you achieve your athletic…
- The Sweet Life Podcast
Ep. 69 | Dr. Thomas Seager - Chill Factor: Diving into Cold Plunge Therapy
Dr. Thomas Seager is one of the Founders of the iconic "Morozko Forge" Ice Plunge Unit, Founder of "My Green Lamp" and Author of the new book "Uncommon Cold"…
- The Sweet Life Podcast
Ep. 68 | Brittany Martin - Taking Massive Action, Life Adjustments, and Learning to Love Yourself
Brittany Martin is a truly incredible human being! We are lucky to have her in our lives! Brittany is a holistic momma of two, meditation guide, yoga teacher…
- The Sweet Life Podcast
EP. 67 | Yaacov Darling Khan - Author, Shaman, Movement Medicine - Struck by lightning, dreams, ancestral wisdom and more
Ya’Acov Darling Khan, is the author of "Jaguar in the Body, Butterfly in the Heart – the Real-Life Initiation of an Everyday Shaman (Hay House 2017),’ and…
- The Sweet Life Podcast
Ep. 66 | Skeletal Muscle - Your largest Organ
Unlock the secrets of your body's silent powerhouse in our latest episode where we explore a couple different studies challenging everything we thought we knew…
- The Sweet Life Podcast
Ep. 65 | Monica Aben - Singer, Song-Writer, Musician
Monica Aben is a Musician, Singer, Song Writer, and a TRUE LIGHT to humanity. This conversation was truly heartwarming, and beautiful. Monica is a wonderful…
- The Sweet Life Podcast
Ep. 64 | A Man - Poetically Playing w/ Words Again
A Man - Written by Trenton Sweet. “In the silent hours before dawn's embrace, A man rises, ready to face, The weight of the world upon his shoulders, His heart…
- The Sweet Life Podcast
Ep. 63 | Tom Lawton - World Renowned Inventor, Artist, Wonderer, Uplifter - Talking Philosophy, Life and Skateboard Bikes!
Tom Lawton - World Renowned Inventor, Artist, Wonderer, Uplifter, and Father - Talking about his latest invention “Wonder”, Philosophy, Life and Skateboard…
- The Sweet Life Podcast
Ep. 62 | Janne Alexander - Somatic Breathwork and Nervous System Resets
Janne Alexander - Somatic Breathwork and Nervous System Resets- Janne Alexander is the owner of Tanatara Healing, she is a Somatic Breathwork Facilitator…
- The Sweet Life Podcast
Ep. 61 | The Truth about Protein, Meal Timing, Unraveling a New Study on Protein and Recovery
🎙️ In this episode, Trenton Sweet explores a groundbreaking study challenging conventional wisdom on postexercise recovery and protein intake. Contrary to…
- The Sweet Life Podcast
Ep. 60 | Wayne Noland - Losing >120lbs, Time Management, Priorities, Nutrition and Exercise
Wayne Noland - Losing >120lbs, Time Management, Priorities, Nutrition and Exercise | Episode #60 Wayne Noland was over 300lbs, likely some 45% body fat and…
- The Sweet Life Podcast
Ep. 59 | ReRoot-ReWire-ReWild | A Retreat Collaboration you can't miss!
What can you expect to receive from this retreat we keep talking about? Some RErooting, REwilding, and REwiring for sure! But what does that mean and how are…
- The Sweet Life Podcast
Ep. 58 | A symphony of gratitude a Prayerful Journey, Poem
In this soulful episode, join Trenton on a poetic journey as we explore the depths of gratitude and spirituality. "A Symphony of Gratitude: A Prayerful…
- The Sweet Life Podcast
Ep. 57 | Talking about Ice stuff and Fire stuff-Mindfuel Method
Trenton Sweet and Kaitlyn Sweet sat down with Hanna Schleggel & Matt Schwarts to talk about ice baths and saunas.
- The Sweet Life Podcast
Kaela Vidovich | Gymnastics, Hippie Feet, Self-Evolution | Episode #56
Kaela Vidovich | Reroot-Rewire-Rewild | Episode #56 Kaela talks about her competitive gymnastics career, yoga, spiritual awakenings, the will to never quit…
- The Sweet Life Podcast
Lucas Bergendahl | What are emotions? What is the Soul? | Episode #55
Lucas Bergendahl is a gifted healer and dear friend, through his insights and viewpoint into the Akashic records Lucas explains what emotions are, how they…
- The Sweet Life Podcast
Non-Negotiable Priorities & Daily Routines | Episode #54
Non-Negotiable Priorities & Daily Routines | Episode #54 Trenton Sweet talks morning routines, non-negotiable daily habits and more in this episode. The…
- The Sweet Life Podcast
Weylin Gomez - Somatic Healing, Childhood Neuropathways, Holistic Trauma Coaching, Goal Setting, and more! | Episode #53
Weylin Gomez - Somatic Healing, Childhood Neuropathways, Holistic Trauma Coaching, Goal Setting, and more! | Episode #53 Weylin talks about his journey through…
- The Sweet Life Podcast
Diversify your fitness routine | Ep#52
Change it up! Stop hurting yourself! If you’re a runner… use a kettlebell and do yoga! Your body WILL thank you! More examples in the episode 😉
- The Sweet Life Podcast
Paula Piscopo | Ultra Marathoner, Yoga Studio Owner (Yoga Bellaire) - Talking Running, yoga-ing, meditating, cold plunging, and more! Episode #51
Paula Piscopo | Ultra Marathoner, Yoga Studio Owner (Yoga Bellaire) - Talking Running, yoga-ing, meditating, cold plunging, spiritual connections to passed…
- The Sweet Life Podcast
Staying Consistent During the Holidays - Kaitlyn Sweet | Trenton Sweet Episode #50
The Holidays are coming! The NIH and CDC both state that the average American gains between 5 and 10lbs between November and January!? Don't be average, be…
- The Sweet Life Podcast
Victoria Zaitz - Mediumship, Authenticity, Ghosts, Virgin Mary, Connecting to your Divinity | Episode #49
Victoria Zaitz - Mediumship, Psychic healing, Authenticity, Ghosts, Virgin Mary, Connecting to your Divinity, and much more! | Episode #49 Victoria Zaitz is a…
- The Sweet Life Podcast
Suffering, Success, Staircases, and Festivities | Episode #48
Do you trust anyone who hasn’t suffered? Think about it… who are the most trustworthy leaders and people you know? The ones who’ve faced the most challenges…
- The Sweet Life Podcast
Who’s calling? Poetic journey - God vs. Satan | Episode #47
Poetry?! Yeah mfkr! Trenton writes poetry, go figure… a writer that likes to write in an artistic way, burpees, kettlebells, ice baths, God, and poetry?! This…
- The Sweet Life Podcast
Fat to Fit - Trenton Sweet’s personal fitness story | Episode #46
Fat to Fit - Trenton Sweet’s personal fitness story | Episode #46. You didn’t know that Trenton weighed over 300lbs at one point!?!? How? Why? When? Listen now…
- The Sweet Life Podcast
Jacob Huckaby | Elk Hunting-Preparation-Nutrition-Fitness-Sacred Hunting | Ep. #45
Jacob Huckaby, owner of Hardnock Adventures is a hunting guide and outfitter with over 23 years of experience. Jacob talks Elk Hunting-how he prepares…
- The Sweet Life Podcast
Ancestral Nutrition | Episode #44
Ancestral nutrition, bio-availability, nutrients, minerals, paleo, carnivore, vegan, vegetarian, and much more! 🥩 🍳 🍎 🥭
- The Sweet Life Podcast
Optimal HYDRATION 💦 | Episode #43
Optimal Hydration. Electrolytes Salt, Bio-available minerals and more! Find out why you need to hydrate properly and how to do so in this episode with your…
- The Sweet Life Podcast
Walking your way to health | Episode #42
Walking is one of the most natural and foundational movement patterns for human beings so it makes sense that doing more of it could make you healthier. Listen…
- The Sweet Life Podcast
The Divine Masculine - Embracing Fatherhood | Sneak peak into Trenton Sweet’s new book! | Episode#41
What does the Divine Masculine Father look like, act like, and why does it matter? 📖 This episode a bite-sized teaser to Trenton’s new book about Divine…
- The Sweet Life Podcast
Forest-Bathing 🌳 👣 🛁 | Hiking | Hunting | Episode#40
Forest-bathing, hiking, and hunting what can they do for your health? Turns out… a lot! 🎙️ check out the episode and find out why you need to get out in the…