Shows / The Sweet Life Podcast
The Sweet Life Podcast
Trenton and Kaitlyn Sweet are your hosts and together they are gym owners, health & wellness authors, and a married couple with four kiddos! While they might know a thing or two about fitness and health, they are always learning and unlearning new things! This podcast is for bringing those things to you! ENJOY!
Episodes
- The Sweet Life Podcast
STOP 🛑 taking health and fitness advice from people that aren’t healthy and fit! Episode #39
🛑 👀 👂 Pay attentions to where your health and fitness advice is coming from. 😉 This episode is a bit of a rant. Sorry! But not really! There is so much BS out…
- The Sweet Life Podcast
Self-Worth🎙️⭐️ | Episode #38
Join Trenton Sweet on 'The Energy Fitness Podcast' as he delves into the vital topic of self-worth cultivation. Discover how to nurture your inner garden…
- The Sweet Life Podcast
The Five Pillars of Personal Growth | Ep37
Discipline, Sacrifice, Determination, Devotion, and Faith. 🎙️ Join host Trenton Sweet on 'The Energy Fitness Podcast' as he unlocks the secrets to personal…
- The Sweet Life Podcast
Fat Loss!! Effective, Sustainable, and REAL! - Ep. #36
If you've ever wondered how to shed those extra pounds, boost your metabolism, and transform your body, this is the show for you! Trenton Sweet, a fitness…
- The Sweet Life Podcast
Jonathan Alba (Biodiversity/Regenerative Agriculture Documentary Producer, Cosmetics Brand Owner of Our Signature Touch, Podcaster) Episode #35
Jonathan Alba (Biodiversity/Regenerative Agriculture Documentary Producer, Cosmetics Brand Owner of Our Signature Touch, Podcaster) Episode #35. Check out Jons…
- The Sweet Life Podcast
Trenton Sweet - Energy (Interpretation of Chapter Six from our book "Awakening the Tranquil Warrior") Episode #34
Trenton Sweet - Energy (Interpretation of Chapter Six from Awakening the Tranquil Warrior) Episode #34 Find the Book anywhere online that you buy books!…
- The Sweet Life Podcast
Meghan Murray (Reiki Master, Kundalini Instructor, Tarot Card Reader, Traveler) EPISODE #33
Meghan Murray (Reiki Master, Kundalini Instructor, Tarot Card Reader, Traveler) Meghan is a true healer, she is BRIGHT, LIGHT, and FUN! Her spirit is wonderful…
- The Sweet Life Podcast
Rock Hancock (Strength-Play-Nature) Rewilding the Masculine and supporting the rewilding of the Feminine - Episode #32
Rock Hancock (Strength-Play-Nature) Rewilding the Masculine and supporting the rewilding of the Feminine. Rock is a retired Rugby player, trainer, father…
- The Sweet Life Podcast
Maureen Guroff - (Reiki Master, Sound Healer, Life Coach, Energy Medicine worker, Owner of Heart Energy Wellness) Episode #31
Maureen Guroff (Reiki Master, Sound Healer, Life Coach, Energy Medicine worker, Owner of Heart Energy Wellness) is a wonderful human-being, her story is…
The Sweet Life PodcastStephen Jenkinson (Ceremonial Theatre, Author, Wise Educator) Co-Founder of the Orphans of Wisdom School - Episode #30
Stephen Jenkinson (Ceremonial Theatre, Author, Wise Educator) Co-Founder of the Orphans of Wisdom School, Masters from Harvard and the University of Toronto…
The Sweet Life PodcastSean Graese - "NorthStar Bison" Regenerative ranch Owner - Episode #29
Sean Graese - NorthStar Bison's Owner and second-generation rancher was a pleasure to talk to about all thing's Regenerative Ranching, Animal-Based diets…
The Sweet Life PodcastJason Donnelly Ep. #28 (Author of "Cold Feat") Talking Ice-plunging, fitness, nutrition, mental resilience, and DAILY WINS!
Jason Donnelly (Author of "Cold Feat") Talking Ice-plunging, fitness, nutrition, mental resilience, and DAILY WINS! "Cold Feat, A memoir of how I froze my…
- The Sweet Life Podcast
Dr. Bijan, RN Gabby AKA "Kettlebell Athletes" on Instagram - Episode #27
Kettlebell Athletes - Dr. Bijan, RN Gabby - Episode #27 These two are a POWER couple! Dr. Bijan and RN Gabby are fitness enthusiasts, medical professionals…
The Sweet Life PodcastKatelyn Brosk (Owner-Simply Tallow and Co.- Regenerative, Grass-Fed and Finished Tallow Based Cosmetics and more!) Episode #26
Katelyn Brosk (Owner-Simply Tallow and Co.- Regenerative, Grass-Fed and Finished Tallow Based Cosmetics and more!) Episode #26 It was and always is a pleasure…
The Sweet Life PodcastAnkit Goyal (Owner of Fresh From the Farm Juices) Healed an auto-immune condition through food! Ep. #25
Ankit, Owner of "Fresh From the Farm Juices" a local Juicery and cafe located at 4000 Washington Rd., Suite 102, McMurray Pa. 15317 tells his humble beginnings…
The Sweet Life PodcastDr. Catherine Clinton (Quantum Biology, Tending to your Terrain, Fascia, Structured Water, Sunlight, Grounding and so much more!) - Episode #24
Dr. Catherine Clinton is a Naturopathic Physician, an Author, Speaker, Educator, and more! On this episode of The Energy Fitness Podcast, Kaitlyn and Trenton…
The Sweet Life PodcastDorian Soanes (Histamine, inflammation, gut health, liver health, stress, and more!) Registered Nutritionist - Episode #23
WOW! What a great episode with Dorian Soanes a very brilliant Nutritionist! Dorian talks about all things inflammatory with a direct focus on HISTAMINE. You…
- The Sweet Life Podcast
Grounding/Earthing - Why do you need to get grounded every single day? - Episode #22
🎙️ The Energy Fitness Podcast Presents: "Grounding Techniques: Connecting with the Earth for Mental and Emotional Wellness" 🌱 We have an exciting new episode…
The Sweet Life PodcastHarnessing the Power of Sunshine for Optimal Health (Vitamin D) Ep. #21
In this captivating episode of "The Energy Fitness Podcast," we dive into the incredible benefits of sunshine and explore how it can positively impact your…
- The Sweet Life Podcast
Prioritizing proper fuel for your body with Holistic Nutritionist Kaitlyn Sweet episode #20
You hear quotes all the time like "Abs are made in the kitchen", "If you don't make time for wellness you'll be forced to make time for illness.", "Fitness is…
The Sweet Life PodcastJen Lucas (Author, Energy Vibrational Therapist, Cosmetics Brand Owner) Ep. #19
Jen Lucas is an amazing human being, and we are lucky enough to call her a friend. In this episode Jen talks about vibrational healing, spirituality, matcha…
The Sweet Life PodcastMy Monarch Meadow/Evelynn's Eggs - Episode #18 (Daniel and Christie Brodstand) Farmers with a deep and powerful story about regenerating their child's health and the land that they curate.
Daniel and Christie Brodstand are wonderful people! So wonderful that as soon as we heard their story, we knew we had to spread it to everyone ASAP! Their…
The Sweet Life PodcastWhy aren't you achieving your fitness goals? Episode #17
Consistency, mindful morning practices, exercise snacking, protein and amino acids, true satiety, minerals, hydration, and bed-time habits. Have you been…
The Sweet Life PodcastLucas Bergendahl (Part 2) (Nordic Seer, Energy Healer, Past-Life/Akashic Report Reader) - Episode #16
Lucas Bergendahl was a great guest! In Part 1 of our podcast with Lucas we talked mostly about cacao, we kept it pretty baseline as far as the depth of…
The Sweet Life PodcastHannah Joyce (Healer/Breathwork Instructor/Plant Medicine Guide/Entrepeneur/Soul Sister Circle Leader/Podcaster) Episode #15
Hannah Joyce is a great guest! This episode was supposed to be mostly about spiritual awakenings and Hannah's journey, but it turned into some of that and a…
The Sweet Life PodcastDrew Kimmelshue (Owner of "Drew Method" Coffee Company, Guide, Teacher, Mindful Meditation Coach) Episode #14
Drew Kimmelshue was a GREAT guest! We talked about unschooling, parenting, mindfulness, cold stimulus training, coffee, and much more! This was a great episode…
The Sweet Life PodcastIntroduction to Trenton Sweet's new book "Rewilding the Modern Man" Episode #13
In this short episode Trenton reads through the introduction of his new book "Rewilding the Modern Man". This book is about rebalancing masculinity in a…
The Sweet Life PodcastLucas Bergendahl talks Cacao ceremonies, Cacao spirit, and much more! (Plant Medicine Practitioner, Intuitive Healer, and more!) Episode #12
In this episode of The Energy Fitness Podcast we had the pleasure of picking Lucas Bergendahl's brain on all things spirituality! We talk here in (Part 1)…
The Sweet Life PodcastFire and Ice!!! Everything you need to know about HOT/COLD stimulus training! Episode #11
In this episode of The Energy Fitness Podcast Trenton Sweet guides the listeners through the ins and outs of Hot/Cold Stimulus Training. Why you should…
The Sweet Life PodcastRobert Bill Jr. (Author/Reiki Healer/Yoga Instructor) Episode #10
Robert Bill Jr. (Author/Reiki Practitioner/Yoga Instructor) was a pleasure to talk with on The Energy Fitness Podcast! Robert is a true yogi! He lives and…
The Sweet Life PodcastKaitlyn Sweet (Holistic Nutritionist, Gym Owner, Boutique Owner, Author, Reiki Healer, Yoga/Barre Instructor, Cosmetologist/Esthetician) Episode #9
Kaitlyn Sweet (Holistic Nutritionist, Gym Owner (Energy Fitness Studio), Boutique Owner (Katie Maes Boutique), Author, Reiki Healer, Yoga/Barre Instructor…
The Sweet Life PodcastEp. 8 | The Final Chapter of "ReWilding the Modern Man" by Trenton Sweet
ReWilding the Modern Man Chapter Eleven (Final Words on Being a Man) In this episode of The Energy Fitness Podcast Trenton Sweet reads aloud the final chapter…
The Sweet Life PodcastEp. 7 | Jonathon Alba (Our Signature Touch (Cosmetics) Owner, Documentary Producer (Biodiversity, Regenerative Farming), and Podcaster (Our Society)
On this episode of The Energy Fitness Podcast, I had the pleasure of talking with Jonathon Alba about his natural, regeneratively farmed skin-care brand, and…
The Sweet Life PodcastEp. 6 | Jonathan (Quest) Brown (Spiritual Healer, Fungi Medicine Prep/Integration/Ceremonial Coach)
Jonathan (Quest) Brown is a Reiki Healer, Yoga teacher, Meditation guide, men's circle healing leader, and a local leader in ceremonial mushroom use to ascend…
The Sweet Life PodcastEp. 5 | Jenna Williams (Doula, Women's Health Advocate)
On this episode of The Energy Fitness Podcast Trenton spoke with Jenna Williams (Doula) about what a Doula is, what a Doula does, why a Doula is important, and…
The Sweet Life PodcastEp. 4 | Kelly Brown (Spiritual Healer, Artist, Qigong, Owner of Innerlight a soulful shop and wellness retreat)
An archeologist of consciousness Kelly Brown blessed us with her presence and let us pick her brain about all things spiritual and self-healing. Kelly is a…
The Sweet Life PodcastEp. 3 | Karis Tressel (Naturopathic Doctor and Regenerative Farm owner "The Old Road Farm")
Karis Tressel is a Naturopathic Doctor turned to Regenerative farming to heal and secure health for her family, and community. We talk a little about her story…
The Sweet Life PodcastEp. 2 | Jen Lucas (Sound and Intuitive Healer)
On this episode of the Energy Fitness Podcast, we had the pleasure of talking with Jen Lucas! She is the owner of Yang and Yin Health, a health and wellness…
The Sweet Life PodcastEp. 1 | The Preface of our book "Awakening the Tranquil Warrior"
This podcast is me breaking down and reading the preface of Kaitlyn and I's book "Awakening the Tranquil Warrior". Available on Amazon, Barnes and Nobel, Books…