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Fire and Ice!!! Everything you need to know about HOT/COLD stimulus training! Episode #11
In this episode of The Energy Fitness Podcast Trenton Sweet guides the listeners through the ins and outs of Hot/Cold Stimulus Training. Why you should consider doing it and why you should consider doing it with us!! I tried to keep it short so if there is anything that I missed please let me know and reach out to me on Instagram @The_Tranquil_Warrior
You can sign up for our next Fire and Ice event MARCH 25th (or stay tuned on Instagram for future events) CLICK HERE TO SIGN UP!
The skinny
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