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Ep. 60 | Wayne Noland - Losing >120lbs, Time Management, Priorities, Nutrition and Exercise
Wayne Noland - Losing >120lbs, Time Management, Priorities, Nutrition and Exercise | Episode #60 Wayne Noland was over 300lbs, likely some 45% body fat and dealing with all that comes with that. Just 2 years later weighing in 210lbs and less than 15% body fat! Wayne works >84hr work weeks and still managed to dramatically change his life. Jump into this episode and learn why he started, how he did it, and how he continues to keep it up. You can follow Wayne's Fitness Journey on Instagram @WayneIsFit This Podcast is Sponsored by the book sales of "Rewilding the Modern Man" and "Awakening the…
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