Ep. 72 | 🔥 Fire and Ice 🧊 (HOT/COLD Contrast Training, Mitochondrial health🫀, Vasodilation/Vasoconstriction, Hormone Balance, Sauna and Cold Plunge)

The Sweet Life Podcast · Apr 15, 2024 · 1h 29m

🧊🔥Dive into the exhilarating world of Fire & Ice/Hot & Cold contrast training w/ this podcast episode! Trenton Sweet an author and gym owner, delivers an electrifying exploration of this cutting-edge training technique, backed by a plethora of riveting studies. From unlocking the secrets of mitochondrial health to turbocharging testosterone and human growth hormone production, this episode leaves no stone unturned. Get ready to feel the rush of vasoconstriction and the thrill of vasodilation as you discover how this training style supercharges metabolic health and transforms skeletal, smooth…