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Ep. 124 | Calories Explained: The Physiology of Energy Balance and Weight Regulation
Ep. 124 | Calories Explained: The Physiology of Energy Balance and Weight Regulation
In this episode, we break down the truth about calories—what they are, how they’re used by the body, and why not all calories are created equal. We dive into the thermic effect of food, the differences between protein, carbs, and fats, and how your daily movement, metabolism, and even fidgeting impact how many calories you burn. We also explore how stress and hormones like cortisol influence fat storage, why fat loss can feel so difficult, and what actually makes it easier. You’ll learn how to use calorie…
The skinny
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