Ep. 146 | Solving the Mental Health Crisis - 3 easy steps

The Sweet Life Podcast · Oct 14, 2025 · 50m

3-easy steps to Solve the Mental Health Crisis

Exercise / daily activity → reduced anxiety / depression

1. Effect of exercise for depression: systematic review & network meta-analysis 

2. Exercise as a treatment for depression: a meta-analysis 

3. Systematic review and meta-analysis of the effects of exercise on depressive symptoms (Children & adolescents) 

⸻

Diet influences mental health

1. SMILES trial: A randomised controlled trial of dietary improvement for adults with major depression 

2. The SMILES trial: an important first step (full article) 

3. Modified Mediterranean dietary…