Ep. 131 | How the Body Responds to Different Training Styles: From HIIT to Yoga

The Sweet Life Podcast · Jun 9, 2025 · 16m

How the Body Responds to Different Training Styles: From HIIT to Yoga

🧬 Human Energy Systems and Metabolism

1. McArdle, W.D., Katch, F.I., & Katch, V.L.

Exercise Physiology: Nutrition, Energy, and Human Performance (8th Ed.)

– Widely considered a gold standard textbook on how the body uses energy systems (ATP-PC, glycolysis, oxidative).

ISBN: 978-1451191554

2. Spriet, L.L., & Watt, M.J.

Regulatory mechanisms in the interaction between carbohydrate and lipid oxidation during exercise. Acta Physiologica Scandinavica, 2003.

https://doi.org/10.1046/j.1365-201X.2003.01185.x…