Shows / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
If you struggle with your relationship with food or your body, this podcast is for you!
I'm a clinical psychologist who went through an eating disorder, so I get it!
Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)
helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health
and experience a life…
Episodes
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
[Freestyle Friday] How To Feel Really Confident Whilst On Your Self-Development Journey! | Ep 227
This episode is for anyone who struggles with events, social anxiety and confidence. I take you into my personal story and share how I felt really confident…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Friendship Breakups…The 10 Types And Growing Through The Pain | Ep 226
Have you ever gone through a friendship breakup and felt like your world shifted in ways you didn’t expect? You're not alone. Today, we’re diving into the…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How To Stop Comparing And Criticising Yourself To Find Peace And Happiness With Clinical Psychologist| Ep 225
Have you ever scrolled through Instagram, seen someone’s picture-perfect life, and suddenly felt like you weren’t enough? Today, we’re diving into how to stop…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
[Freestyle Friday] If It Doesn't Align, I Don't Have Time. Friendship Changes, Boundaries And Achieving Your Goals! | Ep 224
Welcome back to What’s Eating You?, the podcast that helps you navigate the intersection of mental health, relationships, and personal growth. I’m your host…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I've Fallen For Someone Who Doesn't Want To Be With Me. How Do I Let Go? | Ep 223
I've fallen for someone who doesn't want to be with me. How do I let go? This comes from psychology Sunday and we talk about letting go of relationships which…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How Do I Not Let Bloating Trigger Eating Disorder Behaviours? I Have A Poor Body Image | Ep 222
Do you feel awful when you are bloated? I don't mean just physically, but psychologically too? Welcome back to What’s Eating You podcast where we explore the…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I went on a health kick & developed an eating disorder...Shonna's food freedom journey! | Ep 221
I went on health kick and developed an eating disorder..Shonna's food freedom journey Contents: Ever gone on a diet, only to put the weight back on and…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Managing ADHD as a Woman: Practical Strategies Using the "FOCUS" Framework - Part 2 | Ep 220
How can you FOCUS when you have ADHD? This episode is for you! Last time, we talked about how ADHD often presents differently in women, the impact it can have…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Does ADHD Presents Differently In Women Compared To Men? Part 1 | Ep 219
Did you know ADHD is diagnosed three times more in men than it is in women? Not only that, Women are diagnosed with ADHD on average 5 years later than boys…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Do You Worry About Your Parents Aging? Mental Health In Your 60s+ With My Dad Who Is 74! | Ep 217
Does mental health decline as we get older? If so, is there anything we can do to maximize it? This is a special episode with my father who is 74 years old. We…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
ADHD and Entrepreneurship - “I was about to shut down my business” with Lauren from the Women's Fitness Academy | Ep 216
Ever wondered how ADHD can be a superpower? Mum, Entrepreneur and owner of the women's fitness academy is Lauren Calvin, and she discusses her late diagnosis…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
A retreat that will transform your life in 7 days…also some HARD truths! | Ep 215
Ever wanted to go on a retreat but didn’t know where to start? If you are curious about how a retreat can change your life, this episode is for you. I just ran…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Do you fear public speaking? Listen to my morning from hell before I went on stage! | Ep 214
I am on a high and we need to talk about it. @00:17.36 Diving into Corporate Speaking @03:07.21 Big opportunity @05:57.43 Preparation is the key @13:34.19…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Is Your Metabolism Damaged? Osteopathic Dr, Ricky Brown Breaks Down How To Enhance Metabolic Health, Menopause, Insulin Resistance And More! | Ep 214
Is a slow metabolism a myth or real phenomenon? To be honest, I hadn’t known much about metabolic health until I attended a seminar by Osteopathic Dr and…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
The Truth About Health And Weight Loss With Personal Trainer, Nutritionist And Mindset Coach Marshall Tan | Ep 212
Does fasting affect women's hormones negatively? OR should we be eating first thing in the morning? I am SO confused, eat no carbs, go low fat, eat high fat…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Mind, Body and relationships with Adele Maree on Your Safe Space Podcast | Ep 211
I was lucky enough to be interviewed by Adele Maree on Your Safe Space podcast. We discussed general mental health concerns, how to elevate your mental health…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I Was On The Today Show…My Secrets For Preparing For Media Appearances & How You Can Do This! | Ep 210
Happy Friday! I was on TV today and I'm here to give you the scoop. So this is going to be a great episode. If you've ever wondered what the behind the scenes…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Achieving Financial Freedom with ADHD Accountant Tina Mathams!| Ep 209
If you've ever felt like your finances are a mess, you are not alone, especially if you're living with ADHD. Research shows that people with ADHD are up to…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Does Your Child Avoid Everyday Tasks And Have Meltdowns? Pathological Demand Avoidance (PDA) With Clinical Psychologist | Ep 208
PDA is widely understood to be a profile of autism which is characterised by an extreme avoidance of everyday demands and expectations (such as brushing teeth…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Does Fasting Affect Women's Hormones Negatively? Or Should We Be Eating First Thing In The Morning? Clinical Psychologist Reveals All | Ep 207
"Have you ever wondered if fasting could be affecting your hormones, especially as a woman? Or maybe you're curious if you should be eating first thing in the…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Night Time Anxiety: Why You Feel Anxious At Night And How To Reduce It In 3 Easy Steps! | Ep 206
Do you find your mind racing when you’re trying to sleep? Or maybe you feel a sense of dread or unease creeping in as soon as the sun goes down? You’re not…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Is Becoming A Clinical Psychologist Worth The Investment Of Time, Money, And Effort? The Truth You Need To Hear. | Ep 204
“Is becoming a clinical psychologist worth the investment of time, money, and effort?” Briefly mention that today’s topic comes from a question asked on your…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Treatment Resistant Depression - Is Electroconvulsive Therapy Cruel Or Effective? Psychology Sunday | Ep 203
HOOK: Is it cruel or effective to use electroconvulsive therapy for treatment resistant depression? Disclaimer: all podcasts are educational and not a…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Are You Stuck In A Bad Body Image? From Shredded To Thriving With Sami Rose (Counselor, PT And Body Image Coach) | Ep 202
Are you stuck in a bad body image? Sami Rose is a Counsellor, Personal Trainer, and Binge Eating/Body Image Coach. This episode teaches you how to start…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Food guilt ❌ Binge Eating, Purging & Body Dysmorphia | Ep 200
I was a guest again on Grow & Glow and on this episode Ashy opens up about her struggles with bulimia & we get a deeper understanding of the pressures we all…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Intuitive Eating Series P2: Are You Ready To Become An Intuitive Eater? | Ep 199
Am I ready to become an intuitive eater? In this series, part 2, we discuss the stages of change model. We take a dive into the stages of intuitive eating and…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Please Help Me Lose Weight! I'm A 40 Year Old Woman With Suspected ADHD! | Ep 198
We have all been there. We have a desire to lose weight and want a magic pill, but it's not that simple. I take an honest approach to a listener's questions on…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Mental Health - We Unpack it All | Ep 197
**Trigger warning** This chat includes conversation around mental health and eating disorders, listener discretion advised. Today I was a guest on Grow and…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Intuitive Eating Series: Start Here: Why Your Relationship With Food Is F***Cked | Ep 196
If you want to gain weight, go on a diet. Today's episode takes inspiration from the book intuitive eating by Evelyn Tribole and Elyse Resch. Welcome to a new…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I YELLED At My Partner, If You Are Reactive, This Is For You! How To Not Be Reactive & Find Peace | Ep 195
I lost it at my partner and I'm here to own up to it, take responsibility and talk about how you and I can both be less reactive. It is another freestyle…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Why Are We So FRIGGIN Tired? 4 Optimal Energy Hacks You Need With Scientist Matty Lansdown | Ep 194
Are you exhausted? Maybe you're trying to do all the right things, get seven to eight hours of sleep, reduce your caffeine intake, go for your mental health…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Eating disorders NO ONE TALKS ABOUT! Type 1 diabetes and Diabulimia | Ep 193
Would you put your health at risk to lose weight? What if you lost 10 kgs but it meant also losing your eyesight, kidney failure or a coma? Today's episode is…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Freestyle Friday: My Relationship Deep Dive, Is It Time You Did A Relationship Audit? | Ep 192
It is a freestyle Friday where I talk about random things of the week, life lessons, and just my overall observations in the hope that they can be helpful for…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How To Make Friends As An Adult And Find Your Tribe With A Hype Girl Social Club! | Ep 191
Do you want to meet new people but you are anxious and maybe a bit awkward? Ash is the founder of Hype Girl Social Club, a community that runs fun and…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Are you sick of being the CEO in your relationship? 4 communication behaviours that will end your relationship | Ep 190
If you are in a relationship or looking for one, this episode is a great opportunity for you to learn, reflect and analyze your relationship. 00:33.76…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Would you lose weight if someone paid you? Psychology Sunday reveals a dark question | Ep 189
Paying a teenager to lose weight can be a controversial and problematic approach for several reasons. Here's a breakdown of the potential issues, the types of…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Am I having a baby? Things that happened in July 2024 | Ep 188
What happened in July? This episode is a monthly overview where you can get involved and complete a review too! What were your highlights in July? What were…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Healing Your Relationship with Food with Psychologist Stephanie Georgiou | Episode 187
"It's traumatizing as a young girl to be told you are fat" On this episode I was interviewed by the PMMD Chick, Britney, about eating disorders, disordered…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
PCOS and Eating Disorders…the link no one told you about with Clinical Psychologist | Ep 186
40% of women with PCOS may have an eating disorder, compared to 10% of women without PCOS… What is PCOS? What Are the Adrenal Glands? Role of Adrenal Glands in…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Bali highlights and reflections…thinking of travelling solo? | Ep 185
Freestyle Friday involves my reflections of my first week in Bali! @02:36.87 Fist highlight @04:48.05 Second biggest reflection @08:26.96 Third highlig Book a…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Overcome IMPOSTOR SYNDROME with 3 simple tools you can start NOW! | Ep 184
Have you ever felt like you are not good enough for your job? Are you worried that you're going to be found out as a fraud? Despite there being evidence on the…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Be more PRODUCTIVE than ever with a Clinical Psychologists 3 tips! | EP 183
I have been awake since 4am and decided to have a productive day. This episode takes you through the secret of my success using the AIR method. @02:56.91 What…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I can’t stop eating after 1 piece of cake… | EP 182
Do you struggle to stop eating 1 cake at a social event? This episode is for you! @00:40.44 The cake dilemma @02:10.72 Tips and Strategies on How to Manage…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
LYING in ADHD: Why do children with ADHD have trouble with honesty and responsibility? | Ep 181
Kids and adults with ADHD can be more prone to lying and this episode will explain why… Today's question comes from a listener who asked ‘why do kids with ADHD…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Is ‘ADHD ICK’ really a thing? Clinical Psychologist unpacks the ‘Ick’ | Ep 180
Is ADHD ICK really a thing? Today clinical psychologist Stephanie, unpacks what the ‘ick’ means and shares a listener's experience. Disclaimer: all episodes…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I got really angry…let’s talk Gym Etiquette & defusing anger…Freestyle Friday! | Ep 179
I felt really angry at the gym last week…I wanted to say something to this woman, but I didn’t/ If you get easily angered - this episode is for you. We are…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How to overcome alcohol addiction in your 30s with Ash Butters | Ep 178
If you or someone you love struggle with alcohol consumption or addiction, you need to share this episode. Did you know: - Around 1 in 5 (16.8%) Australians…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How to stop feeling guilty when you eat…Freestyle Friday | Ep 177
If you experience food guilt, you are not going to want to miss this episode. In this episode, I'm going to help you overcome the feeling of food guilt and…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
My mum believes spiritual kids are misdiagnosed with ADHD…is this true? | Ep 176
Today, we're exploring the fascinating world of manifestation—what it is, the science behind it, how to introduce it into your life, and the dos and don'ts of…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
The F Word Triggers Me…How To Navigate The Word ‘Fat’ | Ep 175
Let's talk about the F word…FAT How do you feel when you hear the word fat? What comes up for you? Do you think it's a bad word? What associations have you…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
FREESTYLE FRIDAY! June Reflection..The Cat is Out Of The Bag! | Ep 174
How often do you reflect on your month? Do you celebrate? This episode is a reminder to take pride in how far you have come and have faith in how far you can…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Is perfectionism making you sick? 4 steps to free you | Ep 173
Perfectionism can be incredibly damaging, costing you your mental health. It's on the rise and we need to address this now. The hidden epidemic - it’s hidden…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I Have Borderline Personality Disorder, Should I Get Assessed For ADHD? | Ep 172
Could you get assessed for ADHD if you have borderline personality disorder? ADHD (Attention-Deficit/Hyperactivity Disorder) BPD (Borderline Personality…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I thought breast surgery would give me the perfect body…TW! | Ep 171
Many women undergo breast surgery hoping to achieve the body of their dreams. Too many women I know personally and professionally experience the opposite…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Sorry I’ve been MIA, here's why! | Ep 170
A month in Thailand taught me a lot, here are some of the experiences and lessons I've learnt. This episode takes you on a life audit and how to direct your…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Diet culture & Food Freedom on Your Safe Space with Adele Maree | Ep 169
Today on the show, we are taking a deep dive into food freedom. We will be discussing all things eating disorders, binge eating, and behavior around food…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I NEED YOU TO HEAR THIS...1 Simple Step To Change Your Life | Ep 168
If you want to change your life and get inspired you need this episode! A real and raw account of my time in Thailand and something that has changed me…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
3 Words You Should Never Say If You Want To Be A Better Communicator! | Ep 167
There are three words you should never say or avoid saying if you want to be a better communicator and enhance your relationships. @01:10.21 Episode’s…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Do you have Premenstrual Dysphoric Disorder (PMDD) and what to do if you suspect it!| Ep 166
Do you feel suicidal before the time of your period? 1 in 20 women EXPERIENCE Premenstrual Dysphoric Disorder (PMDD) which is a diagnosable mood disorder in…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Improve your relationship with these 3 communication tips when you're upset! | Ep 165
If you want to communicate more effectively with your partner, here are 3 practical tips that can help you! @11:18.81 - First tip to communicate more…