I went on a health kick & developed an eating disorder...Shonna's food freedom journey! | Ep 221

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou · Nov 21, 2024 · 51m

I went on health kick and developed an eating disorder..Shonna's food freedom journey

Contents:

Ever gone on a diet, only to put the weight back on and struggle more than ever?

This episode is a real raw experience from Shonna, a member of Food Freedom who shares her experience with binge eating and ADHD.

@05:24.46 What led Shonna to make the decision to work on her relationship with food

@12:07.61 Experience the food guilt and all that before started nutrition coaching or did it come after

@14:37.81 After Shonna joined Food Freedom, how did her eating patterns change

@21:44.76 What led…