Latest / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Does Fasting Affect Women's Hormones Negatively? Or Should We Be Eating First Thing In The Morning? Clinical Psychologist Reveals All | Ep 207
"Have you ever wondered if fasting could be affecting your hormones, especially as a woman? Or maybe you're curious if you should be eating first thing in the morning for optimal health?
Today, we’re diving deep into these questions to explore the latest research, benefits, and potential downsides of fasting for women. We’ll also look at how fasting might affect those with disordered eating, and review the popular book ‘Fast Like a Girl’ by Dr. Mindy Pelz."
@04:31.43 The impact of fasting on women’s hormones.
@10:59.90 Why fasting has become so popular and its historical roots.
@12:17.15 A…
The skinny
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