Latest / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Why Are We So FRIGGIN Tired? 4 Optimal Energy Hacks You Need With Scientist Matty Lansdown | Ep 194
Are you exhausted?
Maybe you're trying to do all the right things, get seven to eight hours of sleep, reduce your caffeine intake, go for your mental health walks and just try to reduce your stress.
But no matter what you do, you still feel so tired.
I'm excited because we are going to get answers today with Maddie Lansdowne
01:20.80 Maddie Lansdowne’s Introduction
03:59.97 Why Are We All So Freaking Tired
07:36.86 How Much Should We Be Resting?
11:40.28 Examples Of How Women Can Rest
05:19.55 Relationship With Caffeine
18:57.78 Benefits And Risks Of Sunlight Exposure
24:14.51 Another Crucial…
The skinny
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