Shows / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
If you struggle with your relationship with food or your body, this podcast is for you!
I'm a clinical psychologist who went through an eating disorder, so I get it!
Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)
helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health
and experience a life…
Episodes
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
My Cravings Are Back…How To Deal With Cravings And It's Not What You Think! | Ep 288
Today we’re diving into a topic that comes up a lot, especially if you’re on an ADHD journey—and that’s cravings. Why we crave. Why those cravings might vanish…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
“My Dad’s An Alcoholic - Can I Help Him?” Healing From Within. | Ep 287
Today’s episode comes from a listener who wrote: "My dad’s an alcoholic. What can I do to stop him, as his daughter?" And another comment said, “Same here, I’m…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
5 Reasons People With Adhd Lie And It’s Not What You Think! | Ep 286
Have you ever found yourself saying something that isn’t entirely true… and then wondering, ‘Why on earth did I say that?’ If you have ADHD, this might be more…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
What To Do After A Binge? A Real Life Example | Ep 285
In this episode, I share a powerful real-life story from my Food Freedom program about what really happens before, during, and after a binge. This isn’t just…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Behind the Mask: Narcissistic Personality Disorder in Real Life | Ep 284
Here’s an expanded podcast version of your Narcissistic Personality Disorder (NPD) episode, now with real-life examples, movie references, and statistics, all…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Consistency Unlocked: The 5 Ingredients You Need To Be Consistent With ADHD | Ep 283
Let me guess — you start something strong, go all in, and then… fizzle out. The motivation disappears. You beat yourself up. You tell yourself you need more…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How To Work On Your Body Image In 3 Steps | Ep 282
Did you know that 84% of women report feeling dissatisfied with their appearance and they wish that they looked different? That is such a staggering number…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Do You Have A Mother Wound? How To Heal From Not Feeling Good Enough | Ep 281
You’ve probably seen it mentioned on TikTok, in therapy circles, and across mental health spaces. But what does it actually mean? Is it a real psychological…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
“My Dr Told Me To Lose Weight” How To Navigate These Conversations | Ep 280
That gut-punch moment when you finally make peace with your body… And then your doctor says: “You need to lose weight.” Pause. Let that land. Because I know…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Build your Body confidence for a holiday! | Ep 279
Have you ever noticed that you feel more confident wearing shorts, bikinis, or fitted dresses when you’re on holiday—but you’d never dream of wearing those…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
“Why Do People with BPD Attach to Avoidants?” Answering your Tik Tok questions! | Ep 278
Have you ever felt completely consumed by someone who seems emotionally distant? Do you chase closeness, only to be met with withdrawal? If that sounds…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Improve Your Body Image With 3 Easy Steps - Part 2 | Ep 277
If you hate your body and you've struggled with a bad body image, this episode is really gonna help you. I'm a clinical psychologist who went through an eating…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Is Over - Exercising Actually Making You Gain Weight? How To Overcome This Using Reverse Psychology | Ep 276
So today, I want to share part of my story — and as always, I’ll break down the science behind over-exercising, how it affects your body and mind, and what to…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Overcoming bad body image when shopping for clothes - Part 1 | Ep 275
If you are someone who gets disheartened, upset and triggered every time you go to the shops, this episode is for you. I needed to do this episode because I…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Is It A Disorder And My “Camping” Experience | Ep 274
Here I'm gonna go into some fun adventures I went on recently, and then I'm gonna go into a Q and A trigger warning. The q and a may be graphic and have some…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I’m treating July 1st as a NEW YEAR and you can too! | Ep 273
We are treating the 1st of July, like a new year, and if you are keen on getting on top of this, you are here at the right time and this episode is for you. 👉…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
ADHD & Gut Issues with Nutritional Therapist Aron Snowsill | Ep 272
Did you know that people with ADHD are six times more likely to have gut issues? I was absolutely blown away when I saw this on TikTok, and today I have the…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Can You Lose Weight After Eating Disorder Recovery? | Ep 271
Topic: Can You Lose Weight After Eating Disorder Recovery? Short Answer: Yes, but with caution — and only after full psychological and behavioural recovery. It…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Is It A Fear Or Phobia? Overcome Your Fear With Clinical Psychologist| Ep 270
Do you have a fear or is it a phobia? Today I'm gonna be talking about fears and phobias because in quite a short time, I'm actually gonna get interviewed on…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
10 Things Women with ADHD Need to Know (That No One Told You) | Ep 269
“If you’re a woman with ADHD, chances are you've spent most of your life wondering, ‘Why does it feel harder for me than everyone else?’ Today, I’m breaking…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Contrarians: Why Some People Always Say No and What to Do About It | Ep 268
Have you ever shared a great idea with someone, only to be met with instant resistance? You might be dealing with a contrarian. But what really drives someone…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How To Stop Overeating On The Weekend! | Ep 267
If you are someone who overeats on the weekend and you wake up Monday, just filled with regret and shame, this episode is for you. DISCLAIMER: This is NOT…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
My secret strategies to win my week…and ADHD Journey is here! | Ep 266
If you wanna win your week, this episode is for you. I'm gonna go through my tips and tricks, as well as some exciting news that has been happening behind the…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How to lose weight fast…or NOT…debunking 75 hard challenges with Emily | Ep 265
Today, we’re diving into a trending challenge that's taken over social media – 75 Hard. We’ll unpack what it is, why it appeals to so many, and whether it's…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Is DOOM SCROLLING Killing Your Brain?…Escape The Vicious Trap! | Ep 264
Ever felt like you’re stuck in a scrolling spiral at night—exhausted, eyes burning, mind racing—yet unable to put your phone down? You’re not alone. Today…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I got TRIGGERED! How I Managed My Trigger In A Healthy Way Using Schema Therapy | Ep 263
Today is a personal story, but I think it's gonna help a lot of people. This is about how I got triggered recently and how I dealt with it. It was actually…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Do I Need My Parents For An ADHD Assessment? | Ep 262
“I’m 25, I live in Queensland, and I want an ADHD and autism assessment—but my psychologist says I need my parents involved. Do I really have to?” Today’s…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Is Counting Calories Bad? Why You May Consider Moving Away From This Era | Ep 261
Ever followed a calorie-counting app, nailed your macros, lost weight, and still felt… miserable? Or maybe you stuck to the plan perfectly—until one day you…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Food Noise…Does It Ever Go Away? | Ep 260
Today, we’re diving into a buzzword that’s been circulating on TikTok, in clinics, and maybe even in your own head: “food noise.” What is it, why do some…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
The truth about weight loss medications and ADHD meds with Dr Angela Kwong | Ep 259
Dr. Angela is a GP from Sydney with a special interest in medically supervised weight loss and the NSW State Lead for the RACGP Specific Interests Group in…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Nutrition for ADHD, PCOS and insulin resistance - what you need to know with clinical nutritionist Courtney | Ep 258
Clinical nutritionist, mum, and passionate advocate for women’s and children’s health. Court helps families cut through the noise and find real, science-backed…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How should I eat?! A Dietician’s approach to overcoming Binge Eating with Toni Rudd | Ep 257
A dietician's approach to overcoming binge eating and finding peace with your body. Today I have Toni Rudd, a registered dietician who works closely with…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Tired and Fatigued…overcoming LOW Iron - dietician journey Part 2 | Ep 256
If you are like me and many other women and are currently dealing with low iron, this episode is for you. As always. Disclaimer, this is not medical or…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Tired and Fatigued…you might not be ready to hear this - Part 1 | Ep 255
If you are feeling tired, fatigued, lethargic, and you just do not understand why you need this episode, I am so pumped right now and I can't wait to share…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
UNHINGED ADHD HACKS on Tik Tok: Have you tried these?| Ep 254
“If you’ve ever found yourself deep in ADHD TikTok, you’ve probably seen people freezing their bank cards, eating with chopsticks, or setting 12 alarms just to…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Chewing and Spitting: The VIRAL video and Disordered Eating Habit| Ep 253
"Have you ever found yourself chewing food just to taste it—then spitting it out to avoid the calories? You’re not alone. But is this behaviour harmless... or…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I’m Getting A Penis! Life As A Transgender Man, Hysterectomy, Bottom Surgery And MORE!| Ep 252
Did you know that an estimated 1.6 million people in the U.S. identify as transgender, yet access to gender-affirming healthcare remains one of the most hotly…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
ARFID…What Is It And How To Recover With Clinical Psychologist | Ep 251
Are you a picky eater or do you actually have an eating disorder called Alfred Avoidant Restrictive Food Intake Disorder? This episode today has been inspired…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Overcoming Bulimia…The One Thing You Need To Do To Recover With Clinical Psychologist | Ep 250
Trigger warning, this episode is gonna talk about eating disorders, disordered eating, and in particular bulimia. So get ready because if you hate your…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Life Update March 2025 And The Reason I’ve Been Mia! | Ep 249
There will never be a perfect time, where you feel perfectly fine to do something, you have to do the thing, to the best of your ability no matter how you…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
A Gut Issue That Turned Into An Eating Disorder…how She Overcame Bulimia | Ep 248
Trigger warning. Today's episode is going to talk about eating disorders and disordered eating. Today, I have an incredible guest with me. This woman has…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
January Reflections…how To Reflect And Improve Your Life | Ep 247
How do you actually make changes to your life? This is my January reflection, and it's going to help you create some structure with your goals and your months…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Weight Loss Surgery, What A Clinical Psychologist Needs You To Know | Ep 245
Today, we’re diving into a highly requested topic: weight loss surgery. It’s often seen as a quick fix for obesity, but what’s the reality behind the…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
My Partner Had A Fetish…is It Due To Trauma? | Ep 244
Today, we’re diving into a fascinating and often misunderstood topic: fetishes. What are they? Where do they come from? And are they linked to trauma? This…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Expert on Do I Have ADHD with Stephanie Georgiou | Ep 243
I was a guest on Natasha Wakefield’s Expert on Nothing podcast to talk about ADHD. It’s a relatable and honest conversation for anyone curious about ADHD or…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Are You Passing Down Your Eating Disorder To Your Kids? Shocking Statistics You Need To Know! | Ep 242
Welcome to another episode of What's Eating You? I'm your host, Stephanie, and today we're diving into an important and often overlooked topic: how early kids…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Stop binge eating on the weekend & change your relationship with food FOREVER! | Ep 241
I'm going to take you on a little journey for today's podcast episode into how I used to be versus how I am now, because last night was a full circle moment…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
“I Overcame Binge Eating In 12 Weeks And My Life Completely Changed” | Ep 240
Are you wanting to overcome binge eating but have no idea where to start? Ebony’s shares her journey throughout the 12 week food freedom program and where she…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Is Middle Child Syndrome On Its Way Out? A New Study Reveals…| Ep 239
I'm about to be interviewed for TV speaking about middle children. So this podcast is an attempt for me to rehearse and prepare everything I've learned…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Getting ‘back On Track’ With Eating In 2025 & Escaping Diet Culture!| Ep 238
If you are ready to escape dieting and binge eating, this episode is the wake up call you need. @01:25.68 How to escape diet culture @06:34.47 The hardest…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Rapid Fire…Answering Your Tik Tok Questions On Excoriation Disorder, BPD, CPTSD And More! | Ep 237
I get a lot of message requests on Tik Tok, so here is an episode answering them. All questions are kept confidential and anonymous. Remember this is not a…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
What is ADHD Masking and is it costing you? with Clinical Psychologist | Ep 236
Have you ever felt like you're living a double life—pretending to be someone you're not just to fit in? Maybe you’re the calm, organized, and quiet version of…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
[Freestyle Friday] New Year’s Debrief And ‘me Week’ | Ep 235
Welcome back to the What’s eating you podcast! If you are new here, welcome, my name is Steph and I'm a clinical psychologist. This episode is an update on all…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Intuitive Eating Series P4: Honour Your Hunger Or Keep Starving… | Ep 234
Do you try to push your hunger out as much as possible? Do you feel that your hunger and fullness meter is broken? This episode is for you. 09:21.07 Do you…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How to set goals for the New Year (not resolutions) and actually ACHIEVE them! | Ep 233
Research shows that 80% of New Year's resolutions fail by the beginning of February. Why? Because New Year's resolutions seldom have actionable steps. They are…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Reset your Mindset in 28 days with Ashy Bines| Ep 232
In today's episode, I was invited on Ashy Bines’ Podcast, Grow and Glow to speak about a Mindset Reset as we head into the new year! If you're feeling like…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How To Speak To Someone With An Eating Disorder…what NOT To Do | Ep 231
What should you do if you think someone is struggling with an eating disorder? I received this question on my Psychology Sunday Instagram. So if you're not…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Rejection Therapy…A New Trend To Overcome Anxiety And Rejection Sensitivity! | Ep 230
Do you struggle with a fear of rejection? If so, this episode is for you. Rejection therapy is a trend on social media about overcoming anxiety and rejection…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
MINDSET RESET with Ashy Bines on the Grow and Glow Podcast - A 30 DAY CHALLENGE | Ep 229
Are you stuck in the same old patterns? Maybe it’s time for a MINDSET RESET. The incredible and inspirational Ashy Bines had me as a guest on the Grow and Glow…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Intuitive Eating Series P3: Are You Ready To Reject The Dieting Mindset? | Ep 228
Welcome back to the Intuitive Eating Series! Today’s episode is a crucial step on your journey towards a healthier relationship with food. We’re diving into a…