Latest / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Build your Body confidence for a holiday! | Ep 279
Have you ever noticed that you feel more confident wearing shorts, bikinis, or fitted dresses when you’re on holiday—but you’d never dream of wearing those same outfits at home?
I’ve just returned from Thailand and Bali, and I even caught myself wondering: “Why am I so much more comfortable in my body here?”
Let’s unpack the psychology behind this and what you can do to build lasting body confidence—whether you’re abroad or back on your local beach.
@Why Do We Feel More Confident on Holiday?
@Why Mirror Checking Doesn’t Help
@5 Body Image Tips to Prepare for (and Enjoy) Your Holiday
@Your…
The skinny
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