Getting ‘back On Track’ With Eating In 2025 & Escaping Diet Culture!| Ep 238

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou · Jan 18, 2025 · 15m

If you are ready to escape dieting and binge eating, this episode is the wake up call you need.

@01:25.68 How to escape diet culture

@06:34.47 The hardest truth I had learn

@13:05.04 One more tip in 2025

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here…